Vitamin C is an essential vitamin for our overall health but it has the utmost benefits for the skin. Vitamin C benefits the skin by providing strong antioxidant support, stimulating collagen production, reducing fine lines & dryness of the skin, as well as giving a natural glow to the skin. 

Benefits of Vitamin C for Skin: 

1. Vitamin C Stimulates Collagen Production & Reduces the Signs of Premature Aging 

When our skin begins to show signs of premature aging, such as wrinkles, it can be very distressing for us and we may seem older than our actual age. Vitamin C prevents and reduces these unwanted signs by increasing collagen synthesis in our body. Vitamin C stimulates collagen production which is the major structural protein of the skin to retain its elasticity, thus reducing the signs of premature aging.

2. Vitamin C Maintains Skin Hydration Status 

An adequate intake of vitamin C helps reduce skin dryness and provides moisture to our skin. When our skin retains an adequate amount of moisture in it, it looks fresh and healthy. 

3. Vitamin C Stimulates the Wound-Healing Process

Another benefit of vitamin C includes when we get injured, this water-soluble essential vitamin stimulates collagen production at the injured site to rebuild the lost connective tissues. In this way, it stimulates the wound-healing process.

4. Vitamin C Provides Strong Antioxidant Support to the Body

Research has proved that vitamin C is a potent antioxidant and functions to fight free radicals & reduce oxidative stress in the body. Otherwise, our skin health would have been compromised.

5. Vitamin C Helps Maintain the Nail’s Health

Vitamin C maintains the structural integrity of nails by stimulating collagen production in the body. However, vitamin C deficiency can result in brittle nails. If you’re worried about your nail strength, then maintain an adequate amount of vitamin C in your body.

6. Vitamin C Helps Boost Immunity

Vitamin C helps boost both innate and adaptive immunity by stimulating the phagocytic activity of neutrophils, the immune cells. Vitamin C also facilitates the clearance of dead neutrophils at the site of infection as well as reduces the inflammation of the skin which happens as a result of infection.

Best Sources of Vitamin C:

Vitamin C is present in different skincare products such as serums, moisturizers, and other beauty products, and you may have used all those for topical application. But the topical application cannot fulfill your body’s inner vitamin C needs. Because it is an essential vitamin that we need to take from outside to fulfill the body’s needs. 

The best food sources of vitamin C include citrus fruits, guava and bell pepper, etc. But here is another amazing source of vitamin C too, the best quality vitamin C supplements that benefit your body from within.

Best Vitamin C Supplements in Pakistan: 

Nutrifactor’s Nutra-C Plus, Extra-C, and Nutri-C 1000 are premium quality vitamin C supplements that are available in Pakistan. The best thing about these supplements is that they contain a specific coating on tablets that doesn’t cause a sour taste or any throat issues.

These supplements provide antioxidant support, help boost immunity, support collagen production in the body, help enhance iron absorption in the body, and maintain skin & nail health. 

So, by this point, you should be convinced that vitamin C is worth the hype. It's a vital vitamin for our overall health, not just for our skin. With many amazing benefits to offer, we believe that everyone needs to take vitamin C regularly either by consuming vitamin C-rich foods which seem sometimes difficult to eat daily, or by taking a good quality vitamin C supplement daily, which is the easiest way to get vitamin C.

References:

•    https://www.healthline.com/health/4-best-vitamins-for-skin

•    https://www.healthline.com/nutrition/vitamins-for-nails

•    https://pubmed.ncbi.nlm.nih.gov/29099763/

•    https://www.webmd.com/beauty/ss/slideshow-benefits-of-vitamin-c-for-skin