Nutrifactor

Five years ago, Anna, with dreams of a blemish-free face, faced a daunting challenge: persistent acne.

Recent research from the University of Alabama highlights a significant concern: women with PCOS face a markedly higher risk of mental health challenges.

In today’s beauty-conscious world, everyone desires to have healthy and radiant skin. People love to hear pleasant compliments about their complexion and beauty as it boosts their confidence to stand out in the world.

Beginning the journey of parenthood is an overwhelming and beautiful experience, as every couple wants to fill their house with the melodic laughter of children echoing through its walls.

As the temperature drops and cold winds sneak in, our immune system becomes weak, making us susceptible to seasonal diseases. You have the power to turn it around by boosting your immunity.

Folate, otherwise known as Folic Acid, is one of the 8 B vitamins, and is also water-soluble. This means our body can not store this nutrient, and it must be taken daily either from food or supplements such as Folic Acid Tablets. It is present in many foods as well such as green leafy vegetables, and organ meat (liver).

Staying hydrated during hot summer days is crucial to keeping your body healthy and functioning at its best. As the temperature rises, your body loses fluids through sweat, and if you don't replenish them, you risk becoming dehydrated. Dehydration can cause a host of health problems, from fatigue and headaches to more severe conditions like heat exhaustion and heatstroke. But staying hydrated isn't just about avoiding health issues. From preventing heat exhaustion & stroke to keeping your skin plump & moisturized, the benefits of staying hydrated during summer are endless. Heat exhaustion and heatstroke are two severe health conditions that can occur due to dehydration. When the body loses more fluids than it takes in, it can lead to a rise in body temperature, causing heat exhaustion. If left untreated, it can progress to heatstroke, which is a life-threatening condition. Staying hydrated can prevent both heat exhaustion and heatstroke.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects about 4%–20% of women of childbearing age. It can cause a range of symptoms, from irregular periods and weight gain to infertility and acne. While there is no known cure for PCOS, there are a variety of natural remedies that women can help manage their symptoms. One of these remedies is seed cycling, a practice that involves eating specific seeds at different times during the menstrual cycle. Seed cycling is a natural approach to balancing hormones that involve eating a specific combination of seeds during different phases of the menstrual cycle. The seeds used in seed cycling are nutrient-dense powerhouses that contain phytoestrogens, lignans, and essential fatty acids, all of which are important for hormone production and regulation.

Intermittent fasting is a dietary approach that involves alternating between eating and fasting periods. The most common methods of intermittent fasting include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you normally eat for five days and limit your calorie intake to 500-600 calories for two non-consecutive days. Intermittent fasting has become an increasingly popular trend in recent years, with many claiming it to be a highly effective tool for weight loss, improved energy, and overall better health. Learn in detail about some potential benefits of intermittent fasting backed by science. When you fast, your body is forced to tap into stored fat for energy, which can reduce body weight and fat mass over time.