Nutrifactor

Folate, otherwise known as Folic Acid, is one of the 8 B vitamins, and is also water-soluble. This means our body can not store this nutrient, and it must be taken daily either from food or supplements such as Folic Acid Tablets. It is present in many foods as well such as green leafy vegetables, and organ meat (liver).

Staying hydrated during hot summer days is crucial to keeping your body healthy and functioning at its best. As the temperature rises, your body loses fluids through sweat, and if you don't replenish them, you risk becoming dehydrated. Dehydration can cause a host of health problems, from fatigue and headaches to more severe conditions like heat exhaustion and heatstroke. But staying hydrated isn't just about avoiding health issues. From preventing heat exhaustion & stroke to keeping your skin plump & moisturized, the benefits of staying hydrated during summer are endless. Heat exhaustion and heatstroke are two severe health conditions that can occur due to dehydration. When the body loses more fluids than it takes in, it can lead to a rise in body temperature, causing heat exhaustion. If left untreated, it can progress to heatstroke, which is a life-threatening condition. Staying hydrated can prevent both heat exhaustion and heatstroke.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects about 4%–20% of women of childbearing age. It can cause a range of symptoms, from irregular periods and weight gain to infertility and acne. While there is no known cure for PCOS, there are a variety of natural remedies that women can help manage their symptoms. One of these remedies is seed cycling, a practice that involves eating specific seeds at different times during the menstrual cycle. Seed cycling is a natural approach to balancing hormones that involve eating a specific combination of seeds during different phases of the menstrual cycle. The seeds used in seed cycling are nutrient-dense powerhouses that contain phytoestrogens, lignans, and essential fatty acids, all of which are important for hormone production and regulation.

Intermittent fasting is a dietary approach that involves alternating between eating and fasting periods. The most common methods of intermittent fasting include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you normally eat for five days and limit your calorie intake to 500-600 calories for two non-consecutive days. Intermittent fasting has become an increasingly popular trend in recent years, with many claiming it to be a highly effective tool for weight loss, improved energy, and overall better health. Learn in detail about some potential benefits of intermittent fasting backed by science. When you fast, your body is forced to tap into stored fat for energy, which can reduce body weight and fat mass over time.

Taking care of your skin during hot weather can be challenging, but it is essential to maintaining healthy and glowing skin. By following these healthy and useful tips mentioned above, you can take proactive steps to protect your skin from harmful UV rays, dehydration, and other negative effects of hot weather. By keeping your skin hydrated, wearing sunscreen, drinking plenty of water and fruit juices, eating seasonal fruits and vegetables, avoiding sugary drinks, incorporating antioxidants into your skincare regimen, and moisturizing your skin well, you can help to keep your skin healthy and beautiful throughout the summer months. So, prioritize your skin's health and incorporate these tips into your daily routine to keep your skin looking its best. Healthy Skin, Confident You!

Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Vitamin E is one of the most important nutrients that our bodies need to stay healthy. It's a potent antioxidant that helps protect our cells from the oxidative damage caused by free radicals and gives our skin a fresh and healthier look. Not only does it beneficial for skin health, but it also keeps our internal body organs alive by protecting them from oxidative stress and boosting immunity. To get every single benefit, take it every day by consuming whole foods and food supplements (when necessary).

Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating, which can take several different forms. The most common method is the 16/8 approach, where you fast for 16 hours and eat during an 8-hour window each day. Others may choose to restrict calorie intake on certain days of the week. During the fasting periods, you can have small amounts of low-calorie fluids like water, tea, or coffee but no solid foods. On the other hand, fasting during Ramadan is a religious practice observed by Muslims worldwide. This month-long fast involves avoiding eating from dusk to dawn, with the daily fast breaking at sunset with a meal called Iftar. Although both forms of fasting involve abstaining from food and drink for a time period, there are some key differences between them, such as fasting time duration, frequency of fasting days, and cultural & religious differences.

Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in the open air and under the sun? One of the main reasons is getting the "sunshine vitamin," also known as vitamin D, which plays a crucial role in bone and joint health. Vitamin D plays a critical role in the absorption of calcium and phosphorus in the body, two minerals that are essential for building and maintaining strong bones and joints. Without sufficient vitamin D, our bodies cannot absorb calcium properly, leading to weak bones, fractures, and even osteoporosis, a condition in which bones become fragile and prone to fractures. In addition to its role in calcium absorption, vitamin D also helps to reduce inflammation in the body, which is essential for maintaining healthy joints.

Ashwagandha is best known for its apoptogenic properties, which help your body manage stress and anxiety. But this is one of many benefits this herb with diverse properties can offer you. The advantages of using this herb are numerous. One of the primary benefits of ashwagandha is its ability to help reduce stress and anxiety. The herb has been shown to lower cortisol levels, a hormone released by the adrenal glands in response to stress. High cortisol levels are linked to numerous health problems, including anxiety, depression, and weight gain. Ashwagandha can help lower cortisol levels, which can, in turn, reduce feelings of stress and anxiety. Ashwagandha has immune-boosting properties that can help keep you healthy. This herb contains bioactive compounds that stimulate the immune system, making it more effective at fighting off infections and diseases. Studies have shown that ashwagandha can help increase white blood cell counts, which are essential for fighting off infections and diseases.