How to Boost Immunity in Winters?
Every day we cope with a lot of enemies (pathogens) that want to destroy our defense system and make us weak. What protects us from the harmful effects of these foreign harmful bodies is our immune system. It acts as our army which safeguards us from pathogens. This article will help you know how to keep your immunity at its best in winter as well as in other seasons.
1. Take an immune-boosting diet
A well-balanced diet will provide you with the vitamins you require to ensure that your immune cells have the tools they need to fight infection. The best vitamins for boosting your immune system are vitamin B6, vitamin C, vitamin E, and zinc. Zinc has also been shown to help alleviate cold symptoms. Fruits and vegetables are rich sources of vitamins and minerals that also act as natural immune boosters.
Most essential nutrients that boost immunity:
a. Vitamin C
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many aspects of the immune system.
To begin, vitamin C promotes the production of white blood cells known as lymphocytes and phagocytes, which aid in the body's defense against infection. Second, vitamin C improves the function of these white blood cells while protecting them from damage caused by potentially harmful molecules such as free radicals. Third, vitamin C is an essential component of the skin's defense system. It is actively transported to the skin, where it can act as an antioxidant and help strengthen the skin's barriers.
Zinc is an essential micronutrient and mineral that is required by the body in a variety of ways, including maintaining a healthy immune system, aiding in wound healing, and promoting normal growth. It performs several functions in the human body and stimulates the activity of at least 100 different enzymes. It influences how our cells respond to infections and can aid in the control of inflammation.
Zinc strengthens the immune system in a variety of ways, but the most important is that it activates enzymes that break down proteins in viruses and bacteria, making them less likely to spread. Zinc also boosts the activation of immune cells and promotes a healthy immune system. A zinc deficiency can increase a person's susceptibility to disease and illness.
c. Vitamin D
Vitamin C and zinc, two of these have been publicized for so long as immune-boosting nutrients, but it is interesting to note that vitamin D plays a worth noting role in boosting immunity by directly increasing the production of antibodies in the body while acting as an immune modulator. Consider taking vitamin D for the purpose of promoting a healthy immune system as well as for bone and joint health.
2. Do Physical Activity
The best thing for a long-lasting immunity boost is doing exercise on a regular basis. Regular exercise can help you control your blood pressure and reduce stress effectively. This allows your circulatory system to react more quickly when an infectious disease enters the body. Regular exercise also aids the body's fight against foreign pathogens.
3. Take Qualitative Sleep & Keep Stress Levels Low
Getting plenty of quality sleep is another way to keep your immune system healthy. Making sure you get enough sleep for your body is a great way to boost your immune system. This allows your immune system to rest and regenerate while the rest of your body is sleeping.
To improve your sleep, avoid using electronic devices for at least one hour of sleeping in your bedroom, develop a wind-down routine; which means the relaxing activities you do each night at the same time before going to sleep, and stick to a regular sleep schedule. Along with good sleep, keeping stress levels at the lowest point is another way to keep the immune system healthy.
4. Drink plenty of water
Water is essential to our survival. The importance of drinking water cannot be taken for granted, given its numerous immune-boosting benefits. You can begin by simply drinking enough water, especially if you suspect you are becoming ill. Water aids in the delivery of oxygen to your body's cells, resulting in properly functioning systems. It also works to remove toxins from the body, so drinking more of it may help prevent toxins from building up and negatively impacting your immune system.
5. Consume Vitamin C, Zinc, and Vitamin D Supplements Daily
Those supplements which contain vitamin C, zinc, and vitamin D are good for boosting immunity. It is always recommended to consume good quality supplements and never compromise your health. Nutrifactor’s Nutra-C Plus, Extra-C, Nutri-C 1000, Nuzinc, and Suncell 5000 can be the best choices for boosting immunity.
These supplements help boost immunity, reduce the risk of infections as well as provide strong antioxidant support against oxidative stress. Additionally, the best thing about Nutrifactor’s vitamin C supplements that we must enlighten you about, the specific coating on these tablets won’t cause any throat issues to you. Furthermore, Suncell 5000, a vitamin D supplement, would give you 2-in-1 benefits such as bone and joint health as well healthy immune system.
So, to conclude, choose the best supplements according to your body’s needs, and take care of your health by maintaining your defense system at its best so that it can fight foreign harmful chemicals with great strength and power.