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3 Best Vitamin C Supplements in Pakistan

Vitamin C, also called ascorbic acid, is a water-soluble vitamin that provides a lot of benefits to our body. Due to its water-soluble nature, it does not store in the body and may not cause toxicity if taken in large amounts. Although the best way of taking any vitamin including vitamin C is to take it from food sources. Vitamin C-rich foods include citrus fruits like oranges, lemons, and strawberries; red cabbage, bell pepper, broccoli, and guava. It is observed that most people don’t pay keen attention to their healthy diet and don’t eat fruits & vegetables, instead, they prefer to consume unhealthy foods unmindfully. This behavior towards eating patterns can cause a deficiency of essential nutrients including vitamin C.

What are the Deficiency Symptoms of Vitamin C?

What are the Deficiency Symptoms of Vitamin C

The most common deficiency symptoms of vitamin C include dry, bumpy, and damaged skin. Due to vitamin C deficiency, our nails become spoon-shaped and dehydrated. We also suffer from weak immunity due to vitamin C deficiency. Another noticeable deficiency symptom of vitamin C is a slow wound healing process. Gum bleeding, loss of teeth, weak bones, fatigue, and dull face are also symptoms of vitamin C deficiency.

To reduce the risk of becoming deficient in vitamin C and suffering from these deficiency symptoms, there are good quality food supplements of vitamin C available in Pakistan.

You may want to know the best quality food supplements for vitamin C. So, let’s get to know!

Best Vitamin C Supplements in Pakistan:  

Nutrifactor’s Nutra C PlusExtra-C, and Nutri-C 1000 are premium quality vitamin C supplements that are available in Pakistan. The specialty of these supplements is that they contain a specific coating on tablets that doesn’t cause a sour taste or any throat issues.

Let’s discuss the benefits of these vitamin C supplements one by one!

Benefits of Nutra C Plus:

Benefits of Nutra C Plus

Nutra C Plus supplement is a great combination of two potent antioxidants, Vitamin C and Zinc, to support healthy immune support.

It helps: 

•  Overcome the deficiency of vitamin C

•  Boost immunity

•  Stimulate collagen production in the body 

•  Improve the iron absorption in the body 

Benefits of Extra-C:

Benefits of Extra-C

Nutrifactor’s Extra-C is an amazing food supplement and as the name shows, it contains an extraordinary plant extract called Rosehips Extract, which helps increase vitamin C absorption in the body just like vitamin C enhances iron absorption.

• Extra-C provides strong antioxidant support to our body and helps reduce the oxidative stress 

•  It helps boost immunity and also stimulates the wound healing process

•  It helps maintain healthy and glowing skin

•  It helps boost collagen synthesis in the body 

Benefits of Nutri-C 1000:

Benefits of Nutri-C 1000

Nutrifactor’s Nutri-C 1000 contains 1000 mg of vitamin C which is a good amount to overcome the vitamin C deficiency in the body. Not only this but also it contains Rosehips Extract and Citrus Bioflavonoids, which maximize the antioxidant support to our body. 

•  Nutri-C 1000 helps reduce oxidative stress in the body  

•  It helps maintain the hydration status and firmness of the skin 

•  It helps support smooth and glowing skin 

•  It helps maintain bone health by stimulating collagen production in the body

•  It helps boost immunity  

References: 

•    https://www.webmd.com/diet/foods-high-in-vitamin-c

•    https://www.healthline.com/nutrition/vitamin-c-deficiency-symptoms

•    https://www.webmd.com/diet/features/the-benefits-of-vitamin-c

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/

•    https://www.medicalnewstoday.com/articles/219352

 

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