Multivitamins and minerals are necessary to regulate the energy metabolism of our body. These are important for every human being, especially for men. Because men have higher caloric requirements than women due to their large muscle mass. That is why they also need more vitamins and minerals to boost energy because most vitamins and minerals act as coenzymes and cofactors to regulate energy metabolism. 

Important vitamins that are mainly involved in glucose metabolism are vitamin B1, B5, B6, and B12. Important minerals that help boost energy are calcium, magnesium, zinc, and copper. Some important vitamins such as vitamin A, vitamin C, and vitamin E also act as antioxidants to support the immune system. They remove free radicals from the body and reduce oxidative stress, hence boosting immunity.  

Men must have an adequate intake of these vitamins and minerals from dietary sources every day. But their hectic routine like jobs nature, household tasks, and other activities may prevent them to have proper meals, and fulfilling nutrient requirements. 

This may result in vitamin and mineral deficiency and will ultimately disturb the metabolic processes of the body. To avoid these deficiencies, there are premium quality multivitamin supplements available in Pakistan which are designed keeping in view the daily nutritional requirements of adults. These contain all the essential vitamins and minerals to enhance energy levels. 

Best Energy-Boosting Supplements 

Nutrifatcor is offering two best energy-boosting supplements, Vitamax One A Day Multi & Multifactor, which are very effective for the healthy metabolism of men.  

1.    Vitamax One A Day Multi

-    Vitamax One A Day Multi is a dietary supplement containing 19 vital nutrients. It is specially designed for men’s daily nutritional support, which plays an important role in energy metabolism, strengthening the immune system, and supporting healthy bones and muscles.

-   Vitamax One A Day Multi includes Vitamin A, D, B6, and Copper which contribute to a healthy immune system. Vitamin D and Calcium play an important part in enhancing bone and muscle strength.

-    It also has B vitamins and magnesium, which help to reduce tiredness and fatigue, and also assist in enhanced energy production as well as in providing antioxidant support.

-    Zinc and Selenium in Vitamax One A Day Multi contribute to the normal production and maintenance of male hormones.

2.    Multifactor

-    Nutrifactor’s Multifactor is a dietary supplement with 22 essential vitamins and minerals, specially designed in proportion to the needs of the elderly. It helps regulate the metabolism, strengthen the bones and muscles, maintain healthy vision, enhance immunity and improve cardiovascular as well as nervous system health. It also helps to reduce oxidative stress and fatigue.

-    It contains Thiamine, which regulates energy metabolism, and contributes to the normal functioning of the heart.

-    Folic Acid, Vitamin B6, and B12 help regulate normal homocysteine metabolism and healthy red blood cell formation which is good for a healthy heart.

-    It includes vitamin C which helps in improving iron absorption. Vitamin C & vitamin E act as antioxidants and protect the cells from oxidative stress. Vitamin A present in Multifactor supports the normal vision.

So, adding any of these multivitamins to your diet may help with boosting your daily energy and keeping you fresh, active, and energetic all day.

References: 

•    https://www.healthline.com/nutrition/best-multivitamins-for-men

•    https://www.ncbi.nlm.nih.gov/books/NBK234938/

•    https://www.researchgate.net/publication/287589197_Energy_Requirements_of_Men_and_Women