featured Importance of Sunshine Vitamin for Strong Bones & Joints
Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in the open air and under the sun? One of the...
Calcium, Vitamin D & Magnesium: Food for Strong Bones & Muscles
“Looking for ways to improve your bone and muscle health? Well, look no further than your food plate! What you eat plays a crucial role in keeping your bones and...
Vitamin D Helps Boost Immunity
Vitamin D is a fat-soluble vitamin that also acts as a hormone. Our body synthesizes it when we expose our skin to sunlight.
How Vitamin D is good for Muscles and Joints?
Low levels of vitamin D can compromise our muscle strength and make us more susceptible to injuries.
This is How Vitamin D Helps in Diabetes
According to International Diabetes Federation (IDF), in 2021, 33 million Pakistanis are diabetic which is an alarming number.
Osteoporosis – Why Bones Are Getting Weak?
What does osteoporosis mean? A condition when bones become too soft to bear bodyweight and start breaking easily is termed osteoporosis.
Heatstroke – How It Can Be Avoided?
In hot weather, when a healthy person suddenly fades out, is often due to heatstroke.