Foods And Supplements That May Lower Blood Pressure
Abnormally high blood pressure has become a very common issue nowadays and is the root cause of different chronic diseases. This unusual increase in blood pressure is often triggered by an unhealthy lifestyle and can be managed after eating healthy foods, using good-quality supplements, and an altering inactive lifestyle. Multiple foods and supplements which may help in lowering blood pressure are mentioned below.
Foods for a healthy blood pressure
Whenever a person approaches a diet consultant for blood pressure management, the first recommendation is always about avoiding salty and fatty meals. Besides this, it is also encouraged to include foods that are rich in magnesium and potassium to ease the blood flow. Here is a brief list of foods that can provide an appropriate amount of magnesium and potassium to our circulatory system;
• Dry Fruits
• Potatoes
• Leafy Green Vegetables
• Mushrooms
• Avocados
For a better understanding of blood pressure management, a person can;
1. Make a food diary, and keep a record of what is affecting the blood pressure and to what extent.
2. Be a smart shopper, and read labels before purchasing food items.
3. Do regular exercise for stimulating healthy blood flow.
Supplements that can help with blood pressure
Apart from the intake of magnesium and potassium-rich foods, it is also helpful to use good quality dietary supplements. Magnesium is a dietary supplement that contains 500 mg of Magnesium Oxide to support the multiple functioning of the body. Furthermore, Nucal-M is another supplement that contains Magnesium Oxide alongside Vitamin D3 to maximize the absorption of the nutrient.
In addition to the intake of magnesium, a recommended use of dietary supplements containing Garlic Extract and CoQ10 can also help to lower blood pressure. Qfactor is a dietary supplement that contains a healthy concentration of Coenzyme Q10 to support cellular health, energy production, and normal blood flow. CoQ10 is a powerful antioxidant that keeps protected the cells from the damaging effects of free radicals.
Garlic supplements that contain Garlic Extract can also help in lowering blood pressure. Garlic extract contains Allicin; the active compound of garlic that possesses multiple health benefits including antifungal, antimicrobial, and vasodilatory effects.
All these healthy dietary supplements and nutritious foods can only help in managing blood pressure when proper precautions are taken. Therefore, it is important to follow all the recommendations and precautions to get the maximum benefit out of such dietary supplements and other healthy products.
References:
• https://www.medicalnewstoday.com/articles/327508#do-supplements-work
• https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
• https://my.clevelandclinic.org/health/articles/4249-hypertension-and-nutrition
• https://www.healthline.com/nutrition/supplements-lower-blood-pressure