Wellness Blog

Just like skin, hair is also very sensitive when come in the contact of harmful chemicals,...

Fatigue is a term used for low energy levels caused by different factors,

What is a common cold? Common cold is a viral infection of the upper respiratory tract...

Dryness of skin is characterized by a rough, patchy and scaly texture of the skin. Dry...

Depression is a mixed feeling of low morale, negative thinking, and hopelessness.

Foods not only provide energy and nourishment but can also provide protection against harmful effects

Fish contains omega-3 fatty acids, EPA and DHA, which are involved in reducing inflammation and improving...

Vitamins are micronutrients, which are required in less amount by the body but still are important...

Vitamin C, a water-soluble vitamin and also known as ascorbic acid, cannot be stored inside the...

Joints and bones are like pillars to our body. When bones are not strong enough to...

Anything that our body is to obtain from an external source; from diet or food supplements,...

Imbalance in blood sugar levels is often related to genetic issues or unhealthy lifestyle; unhealthy dietary...

Although every five of the senses are equally valuable to our body,

What is Anxiety? Anxiety is an uncomfortable psychologic condition ranging from mild unease to intense fear...

Maintaining a healthy weight not only provides a perfect body shape but also helps to fight...

Heart problems are of different nature and are termed as cardiovascular diseases (CVDs) because these not...

How much is this important to have a healthy digestive system and how it affects the...

Lack of proper sleep and increased anxiety have become the unwanted essentials of our society.