In Pakistan, peanuts, walnuts, and coffee are regarded as winter food items. Health lovers, you might have observed that we have missed one of the super seafood that is also liked by many as winter food. Yes! Fish also marks the arrival of the winter season in most houses.

Why Do People Consume Fish Oil?

Due to its multiple health benefits, from children to older adults, everyone likes eating fish. Fish gives your body warmth and the nutrients that strengthen your immune system to fight seasonal infections.

However, some people may have problems consuming fish due to taste, smell, and burp issues. Some of you may also be allergic to using fish as whole food. But don’t worry; you have the equal opportunity to enjoy the benefits of fish by consuming it in an alternative way, such as fish oil supplements, to make your winter warm and healthy.

Where to Find Best Fish Oil Supplements? 

Nutrifactor has manufactured the best quality fish oil supplements for its health fanatics, such as Omega 3 Fish Oil, Icelandic Cod Liver Oil, Norcod 500, Normega 500, Normega 1000, and Triomega 3-6-9 so that you can equally benefit from the crucial benefits of fish. 

Which Nutrients are Present in Fish Oil?

Fish oil comes from several types of fish and has a different nutrient profile. However, omega-3 fatty acids are common nutrients, although the concentration is different in all supplements. The most common omega-3 fatty acids are EPA and DHA, which benefit both children and older adults.

Some fish oil supplements, such as Icelandic Cod Liver Oil, also contain fat-soluble vitamins (A, D, and E) other than omega-3 fatty acids, which make them broad-spectrum.   

What are the Benefits of Consuming Fish Oil? 

Fish oil benefits everyone, particularly those struggling with health problems associated with heart, eye, inflammation, and skin. This article aims to enlighten you with the top 5 benefits of consuming fish oil.

1.    Helps Support Heart Health

Fish oil is rich in omega-3 fatty acids and is highly beneficial in maintaining heart health. It contains low LDL levels, a good amount of healthy fats (HDL), and decreased triglycerides, which help reduce the risk of high blood pressure and plaque formation.

2.    Helps Support Eye Health

Eyes are essential sensory organs; the retina contains a rich amount of omega-3 fatty acids, especially DHA. These essential fatty acid helps maintain the integrity of the retina and facilitate the visual functions of the eyes.

With age, blurry vision and cataracts are common problems among people. Fish oil may help reduce the risk of blurry vising, age-related macular degeneration, and cataracts by providing a healthy amount of omega-3 fatty acids.

3.    Acts as an Anti-Inflammatory

Inflammation is the immune response when our body is fighting infections. Fish oil is anti-inflammatory in nature and may help reduce chronic inflammation. Furthermore, it may also help lower joint pain, joint stiffness, and the symptoms of arthritis.

4.    Helps Support Brain Health

Fish oil helps support brain health by providing a good amount of omega-3 fatty acids. Our brain comprises nearly 60% fat, and much of this fat accounts for omega-3 fatty acids.  EPA and DHA are essential omega-3 fatty acids for brain health, especially for proper fetal development.

5.    Helps Support Skin Health

Fish oil may benefit the skin by lowering inflammation and reducing the risk of acne breakouts. Pimples and cysts are caused by acne and can be inflamed and painful. The omega-3 content of fish oil may be beneficial for reducing overall inflammation in the body. However, more scientific research is needed to back this claim.

References: 

• https://www.healthline.com/nutrition/benefits-of-fish-oil
• https://pubmed.ncbi.nlm.nih.gov/22332096/
• https://www.medicalnewstoday.com/articles/fish-oil-for-skin