Top 5 Benefits of Vitamin B12 & Best B12 Tablets in Pakistan

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Vitamin B12 is one of the essential vitamins of the B vitamins family. It is also known as cobalamin. Vitamin B12 benefits the body in many ways such as healthy red blood cell formation, reducing the risk of anemia, improving heart & brain health, boosting energy, and improving memory.

5 Important Benefits of Vitamin B12

1. Vitamin B12 Supports Healthy Red Blood Cells Formation and Prevents Anemia

Vitamin B12 is essential for the healthy production of red blood cells. Vitamin B12 deficiency affects normal red blood cell formation and prevents them from developing properly. Red blood cells are small and round in healthy people, but they become large and oval in shape in vitamin B12 deficient people. Because of their larger and irregular shape, red blood cells are unable to move at the appropriate rate from the bone marrow into the bloodstream, resulting in megaloblastic anemia. When we are anemic, our body does not have enough red blood cells to transport oxygen to our vital organs. This can result in symptoms such as fatigue and weakness.

2. Vitamin B12 Along with B9 Reduces the Risk of Birth Defects Among Newborn

Though maintaining an adequate amount of vitamin B12 is essential for everyone. It is crucial for pregnant women to consume a healthy amount of B12 daily. Because vitamin B12 is vital for the cognitive & nervous system development of the fetus. However, vitamin B12 does not perform this activity solely, but jointly with folic acid. Early in pregnancy, vitamin B12 and B9 deficiency can raise the chances of birth abnormalities such as neural tube disorders. Additionally, vitamin B12 deficiency in a mother may result in a miscarriage or early birth.

3. Vitamin B12 Helps Boost Energy by Regulating Glucose Metabolism

B vitamins including B12 help regulate the energy metabolism of the body. They don’t provide energy but convert the macronutrients into energy by acting as coenzymes. Vitamin B12 plays an important role in the metabolism of fats and proteins to produce energy from these nutrients.   

4. Vitamin B12 Helps Improve Heart Health by Decreasing Homocysteine Levels

Homocysteine, a common amino acid, has been linked with heart health. The normal level of homocysteine in the blood is less than 15 micromoles per liter (µmol/L). Its high level in the blood indicates a deficiency of vitamin B12 and folic acid. Because these vitamins regulate the metabolism of homocysteine and convert it into useful products. However, the deficiency of vitamin B12 and folic acid causes a high level of homocysteine in the blood which can result in high chances of developing heart health issues. 

5. Vitamin B12 May Improve Mood and Symptoms of Depression

B12 acts as a cofactor in the synthesis of neurotransmitters such as serotonin and dopamine, which are considered happy neurotransmitters, and affect mood, emotions, and sleep positively. An adequate amount of vitamin B12 in the body reduces the symptoms of depressive disorders and promotes a happy mood. However, vitamin B12 deficiency affects mood, emotions, and sleeping patterns as well as causes depression.

Food Sources and Best Vitamin B12 Tablets in Pakistan:  

Vitamin B12 is mainly present in animal-based foods this is the reason; vegans are at a higher risk of vitamin B12 deficiency. Another easiest way to fulfill the daily requirements of vitamin B12 is consuming its good quality supplement just like Nutrifactor’s Vitamin B12.

This supplement helps support healthy blood cell formation in the body, maintains the nervous system and heart health, reduces muscle weakness and fatigue, and overcomes vitamin B12 deficiency in the body.

So, if you’re a vegan and can’t manage to eat meat products, or have vitamin B12 absorption problems in the body, make sure to consume the best quality vitamin B12 supplement to get its recommended dose in the body.

References:

•    https://www.healthline.com/nutrition/vitamin-b12-benefits

•    https://www.healthline.com/nutrition/vitamin-b12-dosage

•    https://www.healthline.com/health/homocysteine-levels

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3271502/

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3985831/

•    https://www.medicalnewstoday.com/articles/326090

 

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