Vitamin B12 is a water-soluble vitamin, can’t be stored in the body, and thus is required on daily basis either from foods or supplements. The deficiency of vitamin B12 is very rare but when a person becomes deficient in this vitamin, it can be diagnosed by identifying the symptoms related to its deficiency.

The symptoms are often seen in the form of abnormal body functions associated with a particular nutrient. Similarly, a person with vitamin B12 deficiency will lack the potential of fulfilling all the functions linked with that deficient nutrient.

What causes vitamin B12 deficiency?

We’ll get to the symptoms later, but first, we should know what are the causes which lead to the deficiency of this vitamin? Several intestinal problems that interact with the absorption of nutrients from food, stomach problems which do not allow the food to digest properly; hence do not allow the vitamin B12 to be available for absorption, utilization by the body, and can cause a severe deficiency of vitamin B12 in the body.

Another factor that contributes to the deficiency of vitamin B12 is the vegan or vegetarian diet. Vitamin B12 is majorly found in animal sources, and people who totally avoid these foods or their diet depends very little on animal sources are more likely to be severely deficient in vitamin B12. So, there are two options; either to quit these diets or take some vitamin B12 supplements along with such diets.

Symptoms of vitamin B12 deficiency

Vitamin B12 is involved in different body functions, the roles B12 is more famous for are red blood cell formation and nerve health. So, when a body is deficient in this nutrient, it will ultimately fail to have a normal rate of blood cell production and proper nerve impulse conduction. Well, this does not end here as these symptoms, when not treated well, can lead to secondary complications or associated symptoms.

Due to low blood volume, the body fails to deliver oxygen and all the necessary nutrients to every part of the body and thus can face tiredness, pale skin color, weakness, suppressed appetite, and low energy levels. Another symptom of vitamin B12 deficiency, the disturbed nervous system, leads to numbness and tingling sensation in the hands and feet. In severe deficiency, anemia can also occur as a chronic symptom of vitamin B12 deficiency.

How to cover up this deficiency?

As we mentioned earlier, vitamin B12 is richly present in animal foods so eating meat and dairy products can easily fulfill the deficiency. But remember, our body neither stores it nor makes it, so it should be supplied to the body on daily basis to avoid serious symptoms. For this, vitamin B12 supplements can be used, as everyone can’t eat animal products, every day.

Vitamin B12 is the name of a dietary supplement particularly formulated to cover up vitamin B12 deficiency and to alleviate symptoms related to its deficiency. Moreover, this dietary supplement is also a good option in managing red blood cell formation, normal functioning of the nervous system, and efficient energy metabolism. Due to its high absorbance rate, this dietary supplement can rapidly help the body to lower the symptoms associated with vitamin B12 deficiency.

References:

•    https://www.medicalnewstoday.com/articles/324265#about

•    https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1

•    https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms#TOC_TITLE_HDR_4

•    https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/#h6