Bitter melon is a natural herb originally from India and other Asian countries. It is also known as “Bitter Guard”. It has been traditionally used to treat diabetes. Bitter Melon Extract contains numerous substances which are directly or indirectly involved in sugar metabolism and helps maintains blood glucose levels.

How Does Bitter Melon Extract Help Maintain Blood Sugar Levels?

Bitter Melon Extract contains such types of components that act like Insulin and therefore, are beneficial in blood sugar management. Charantin, Vicine, and Polypeptide-p are three of the major bioactive compounds present in the bitter melon extract. These compounds support normal sugar metabolism by either working solely or collectively. Charantin and Vicine are the two components that jointly possess blood sugar-lowering properties. 

Whereas, Polypeptide-p is such an active protein with hypoglycemic properties, that acts like insulin in the body. It works by mimicking the action of human insulin in the body and supports the uptake of glucose in the cells and hence, lowering the blood sugar levels.  

Although people may find the consumption of bitter melon extract a bit problematic due to its taste. It is encouraged to use the supplemental form of this extract to get the same efficacy but without the taste issues.

Best Supplements of Bitter Melon Extract

1.    Sensolin

Nutrifactor’s Sensolin is a dietary supplement that contains seven key nutrients, effective in supporting balanced blood glucose levels by promoting healthy glucose metabolism. The key ingredient, bitter melon is mainly involved in maintaining blood glucose levels. 

It also contains Alpha Lipoic Acid which provides antioxidant support and helps to prevent cell damage caused by free radicals. It may aid to minimize nerve-related diabetic symptoms, as well.

Sensolin also includes Biotin which helps to boost energy production while Folic Acid aids in minimizing tiredness and fatigue associated with diabetes and also helps in improving the overall health and wellbeing of the people. Consuming one tablet daily as a dietary supplement will help manage diabetes mellitus.

2.    Glyzon Plus

Glyzon Plus contains seven key nutrients, that are effective in promoting and maintaining healthy glucose metabolism by supporting balanced blood glucose levels. The bitter melon extract is mainly involved in improving insulin sensitivity to maintain blood sugar levels. Alpha Lipoic Acid in it helps prevent cell damage from free radicals. 

Vitamin D3 in Glyzon Plus supports healthy bones and teeth. Glyzon Plus also contains Biotin and Folic Acid which help in improving overall health and wellbeing. Adding 1-2 tablets daily to the diet with the recommendation of a healthcare professional can help reduce the symptoms of diabetes mellitus.

References:

•    https://www.diabetes.co.uk/natural-therapies/bitter-melon.html

•    https://www.healthline.com/nutrition/bitter-melon

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027280/

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306384/