Collagen is the most abundantly present protein in the human body. This means our body constantly needs normal collagen levels to support the overall structure of the skin and the stability of joints, muscles, tendons, and ligaments. The collagen production rate falls with age; therefore, we must include foods and supplements to boost collagen production in the body.

Why Does Our Body Need Collagen?

The abundant presence of collagen in the body shows that collagen has to play a major role in our bodies. Maintaining skin elasticity, bone strength, and muscle development are considerable roles of collagen. But how does it help in all these?

1.    Collagen Helps Maintain Skin Health

Our skin cells require collagen to renew and repair themselves to give skin a firm, fresh, and soft look. But, as we age, the collagen production in our bodies tends to slow down, and skin loses its elasticity, which is why wrinkles start to appear, and skin becomes dry.

2.    Collagen Supports Muscle Health

In older people, muscle deterioration causes pain and restricted movement. This happens due to a lack of collagen because our bodies cannot repair muscle damage. That is why collagen is vital for our muscles to remain healthy and strong.

3.    Collagen Helps Promote Bone Health

Collagen has been found to sustain bone mineral density, especially in females experiencing menopause. Collagen peptides help keep bone minerals within the bone structure, thus reducing the risk of bone weakening and fractures.

Apart from these, collagen also helps boost the healing process, which means a lack of collagen in the body can also lead to worsening wounds.

5 Best Foods That Boost Collagen Production

Having foods rich in collagen is very important to boost collagen levels in the body because the absorption rate from dietary sources is way more effective than any other source. Here is a list of foods that contain a considerable amount of collagen to support normal collagen levels in the body.

• Bone broth
• Chicken
• Egg whites – contain large amounts of proline, which is a crucial amino acid in the production of collagen.
• Fish meat along its outer skin
• Citrus fruits – are a good source of vitamin C, a vitamin that is majorly involved in the making pro-collagen. Pro-collagen acts as a precursor to collagen synthesis.

Best Collagen Supplements

Sometimes it becomes difficult for our body to absorb or synthesize collagen, which is when collagen supplements come into play. The use of collagen supplements is a great way to boost normal collagen levels in the body. Collagen is mainly added to beauty supplements to increase the natural beauty of our skin.

Nutrifactor’s Nutri Collagen, Gencell, and Butex are premium-quality collagen supplements. These come under the beauty range, help replenish your skin collagen and reduce the signs of premature aging.

References:

• https://www.healthline.com/health/beauty-skin-care/collagen-food-boost
• https://www.medicalnewstoday.com/articles/collagen-foods
• https://www.medicalnewstoday.com/articles/317151
• https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen/
• https://www.webmd.com/diet/foods-high-in-collagens