Benefits of Green Tea Extract

Green tea leaves & extracts have lately gained a lot of fame due to their use in weight management programs. But green tea extract has multiple health benefits to offer for our general well-being. The high ratio of antioxidants present in green tea leaves is vitally beneficial in supporting good health.

What role does green tea play in weight management?

Green tea contains a good amount of caffeine, which helps in boosting fat burning mechanism inside the body. Whenever an extract is prepared of green tea leaves, caffeine also gets extracted out, and therefore using a recommended intake of green tea extract can help with a healthy weight loss.

Moreover, the role of green tea in accelerating fat breakdown, also makes the metabolized fatty acids available for energy production. This, consequently, aids in providing an energy boost and improving physical activity.

Other healthy benefits of green tea extract

The health benefits of green tea extract majorly depend on the antioxidant content of this food product. More specifically, the presence of catechins and epigallocatechin-3-gallate (EGCG) further strengthens the antioxidant effect of green tea extract. So, here is a list of health benefits in which green tea extract can play a role.

1.    May help in brain functions

Caffeine helps boost fat metabolism and helps in stimulating the brain to increase concentration span. Regular use of green tea extract can help stimulate the nerves, and thus helps in keeping us active for a longer time. Not only this, catechins which are present in green tea extract can help in slowing down the aging rate of brain cells, resultantly preventing the risk of memory loss.

2.    May support a healthy heart

Cardiovascular diseases are among the leading causes of death, and not taking precautionary measures can increase the risk higher. Whereas, green tea extract can support a healthy heart by preventing the oxidation of LDL cholesterol and helping in improving the levels of bad cholesterol in the body.

3.    Provides an antioxidant effect

Green tea extract is rich in antioxidants that give it the ability to neutralize the free radicals, thus managing oxidative stress in the body. Oxidative stress is considered as the root cause of almost 99% of diseases which occur in the human body, and the antioxidant activity of green tea helps manage the state of an uncontrolled increase in the production of free radicals.

Additionally, green tea extract also helps manage different types of cancer progression and minimize the risk of neurological and cardiovascular complications.

Use of green tea supplements

Although boiling green tea leaves does help in making a good solution of antioxidant-rich extract, using it in supplemental form can enhance the absorption and efficacy of such compounds. Therefore, it is often suggested to use green tea extract supplements to get the maximum benefit out of this food product.

References:

•    https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#_noHeaderPrefixedContent

•    https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea

•    https://www.medicalnewstoday.com/articles/269538#cancer-prevention

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/