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Wellness Blog

Skin Whitening VS Skin Health: Role of Glutathione
3 Min Read
 Health
In today’s beauty-conscious world, everyone desires to have healthy and radiant skin. People love to hear pleasant compliments about their complexion and beauty as it boosts their confidence to stand out in the world. The skin-care industry invests millions of dollars in numerous skin-care products, aiming to add a touch of charm to the skin and improve overall appearance. However, radiant skin is not just about the temporary and cosmetic glow, it also reflects the systemic approach considering both internal and external factors. Glutathione fits perfectly into this context as it nourishes the skin inside out. What is Glutathione? Glutathione is a tripeptide molecule made up of 3 amino acids: cysteine, glycine, and glutamate. It is synthesized and distributed to every cell of the body by the liver. Glutathione acts as a crucial factor in minimizing the visible signs of premature aging by actively contributing to collagen synthesis. However, due to aging the production of glutathione declines leading to dullness and uneven skin tone. The Antioxidant Power of Glutathione: Glutathione is recognized as the mother of all antioxidants, which plays a vital role in eliminating oxidative stress from the body produced by free radicals. Free radicals are unstable molecules, produced as by-products of metabolic reactions occurring inside the body. Glutathione donates electrons to stabilize these radicals, preventing damage to our skin. Moreover, its unique ability to regenerate other antioxidants such as vitamins C and E, also increases its significance for skin health and wellness. Skin Whitening Agent: Glutathione serves as a skin-whitening agent due to its anti-melanogenic effect. It limits the production of melanin by inhibiting the activity of the enzyme tyrosine, helping to brighten the skin. Melanin is a pigment that gives a distinct color to the skin. The dark color of the skin is linked with the increased production of melanin. Glutathione helps to reduce hyperpigmentation by limiting melanin production, resulting in a better even tone complexion.A study shows daily consumption of 250mg glutathione can significantly reduce the melanin index and wrinkles on the skin. This shows that glutathione can be effectively used as a whitening capsule. Glutathione-A Skin Health Warrior:   People use skincare products like creams, face wash, and soaps containing glutathione to cleanse and brighten their skin. However, these topical sources can be ineffective when your liver is not functioning properly due to the toxicity of free radicals. Free radicals can harm the protective layer of the skin often leading to fine lines, wrinkles, and dark spots on the face. Glutathione having antioxidant properties, serves as a natural detoxifier for the body. It helps to minimize the oxidative stress produced by these radicals contributing to the overall well-being of the liver. When your liver becomes healthier, it gradually enhances your skin’s radiance and fairness.   Where to Find the Best Glutathione Tablets in Pakistan? After studying the skin-lightening effect of glutathione, you might be curious about where to find genuine and halal glutathione supplements. Well, the answer to your question is right here; Nutrifactor’s Glutazon, Gluta Glime, and Gluta Fair are the best glutathione supplements available in Pakistan. Let’s explore the benefits of these supplements in detail: Glutazon: Glutazon is a dietary supplement containing 500 mg of L-glutathione, an activated form of glutathione known for its rapid absorption in the body. It has a similar structure that is naturally made up in the body, so it's easily metabolized. It can assist in the maintenance of skin health by detoxifying the liver. It also helps to regenerate other antioxidants such as vitamins C and E, which can ultimately make the skin look healthier and younger. Gluta Glime: Nutrifactor’s Gluta Glime contains the active form of glutathione i.e., L-glutathione in combination with Vitamin C, Vitamin E, and Alpha-Lipoic Acid. Together they can help promote collagen synthesis and minimize the signs of premature aging. It also helps in sustaining even skin tone. ALA helps to increase the absorption of dietary glutathione, improving overall skin health. Gluta Fair: Gluta Fair contains L-glutathione along with Vitamin C, which helps in lightening the dark spots and maintaining healthier skin with a radiant tone.Glutathione helps in diminishing the signs of premature aging while vitamin C helps in the formation of collagen. Together they promote healthier and younger-looking skin. References: https://pubmed.ncbi.nlm.nih.gov/27088927/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/https://healthnews.com/beauty/skin-care/glutathione-for-skincare/
Feb 15, 2024
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What is the role of Folic Acid in Conceiving?
2 Min Read
 Health
Beginning the journey of parenthood is an overwhelming and beautiful experience, as every couple wants to fill their house with the melodic laughter of children echoing through its walls. However, according to the WHO 2020 fact sheet on infertility, approximately 8-12% of couples face infertility globally, prompting a serious concern. Folic Acid deficiency stands out as a key factor contributing to infertility. What is Folic Acid? Folic acid, also known as folate, is a part of the water-soluble vitamin B-complex, designated as B-9. Folic acid tablets are effective in supporting the functioning of vital organs such as the brain, heart, and kidney as well as in lowering the high blood pressure between blood vessels. Furthermore, it also plays a key role in conception, pregnancy, and the healthy neural growth of the fetus. Folic Acid and Pregnancy: The importance of folic acid in conception and pregnancy cannot be denied. It plays a crucial role in female reproductive health as it facilitates regular ovulation and creates an optimal environment for the fetus to grow. The CDC recommends a daily intake of 400 mcg of folic acid for women who are trying to conceive. This can support them in pregnancy and mitigate the neurological defects associated with folic acid deficiency. Folic Acid Benefits for Pregnant Women: Blossoming Potential: Folic acid helps women in conceiving by supporting normal ovulation. It can enhance the egg quality, and promote their growth and implantation in the uterus contributing to the increased chances of healthy conception. Maternity Bloomist: Folic acid tablets taken during pregnancy can assist in placenta development and labor. It can also alleviate the symptoms of pre-eclampsia, commonly known as high blood pressure during pregnancy. Folic acid tablets also reduce the risk of miscarriages and preterm births. Fetus Safeguard: Folic acid tablets are used to reduce the risk of neural tube defects. Globally, an estimated 300,000 infants are born each year with NTDs, out of which the mortality rate is 88,000. It is anticipated that most neural tube defects can be prevented through the use of folic acid supplements taken during conception and pregnancy. Blood Generator: Folic acid tablets also contribute to the healthy production of red blood cells, assisting pregnant women in managing megaloblastic anemia, a condition characterized by the abnormal size and shape of red blood cells. Where can you buy Folic Acid Tablets in Pakistan? Nutrifactor manufactures top-quality folic acid tablets, providing the recommended RDA of folic acid. These tablets can help in improving the chances of healthy conception, support pregnancy, and contribute to overall maternal and fetal well-being. Folic acid tablets also support the growth of maternal tissue known as the placenta, making it a healthy choice for pregnant women. Conclusion: Taking folic acid before and during pregnancy can help to mitigate serious health complications. Take 1-2 tablets containing 400 mcg of folic acid daily for normal reproductive health and well-being.
Feb 15, 2024
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Winter Wellness Unlocked: How to Supercharge Your Immunity?
4 Min Read
 Health
As the temperature drops and cold winds sneak in, our immune system becomes weak, making us susceptible to seasonal diseases. You have the power to turn it around by boosting your immunity.
Jan 01, 2024
Read More
Why Do We Need Folic Acid Daily?
3 Min Read
  Heart Health
Folate, otherwise known as Folic Acid, is one of the 8 B vitamins, and is also water-soluble. This means our body can not store this nutrient, and it must be taken daily either from food or supplements such as Folic Acid Tablets. It is present in many foods as well such as green leafy vegetables, and organ meat (liver).
Jun 13, 2023
Read More
5 Benefits of Staying Hydrated During Summer
2 Min Read
 Health
Staying hydrated during hot summer days is crucial to keeping your body healthy and functioning at its best. As the temperature rises, your body loses fluids through sweat, and if you don't replenish them, you risk becoming dehydrated. Dehydration can cause a host of health problems, from fatigue and headaches to more severe conditions like heat exhaustion and heatstroke. But staying hydrated isn't just about avoiding health issues. From preventing heat exhaustion & stroke to keeping your skin plump & moisturized, the benefits of staying hydrated during summer are endless. Heat exhaustion and heatstroke are two severe health conditions that can occur due to dehydration. When the body loses more fluids than it takes in, it can lead to a rise in body temperature, causing heat exhaustion. If left untreated, it can progress to heatstroke, which is a life-threatening condition. Staying hydrated can prevent both heat exhaustion and heatstroke.
Apr 17, 2023
Read More
Seed Cycling for PCOS: Is it Really Effective?
4 Min Read
  Women Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects about 4%–20% of women of childbearing age. It can cause a range of symptoms, from irregular periods and weight gain to infertility and acne. While there is no known cure for PCOS, there are a variety of natural remedies that women can help manage their symptoms. One of these remedies is seed cycling, a practice that involves eating specific seeds at different times during the menstrual cycle. Seed cycling is a natural approach to balancing hormones that involve eating a specific combination of seeds during different phases of the menstrual cycle. The seeds used in seed cycling are nutrient-dense powerhouses that contain phytoestrogens, lignans, and essential fatty acids, all of which are important for hormone production and regulation.
Apr 15, 2023
Read More
All You Need to Know About Intermittent Fasting (Pros & Cons)
6 Min Read
  Weight Management
Intermittent fasting is a dietary approach that involves alternating between eating and fasting periods. The most common methods of intermittent fasting include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you normally eat for five days and limit your calorie intake to 500-600 calories for two non-consecutive days. Intermittent fasting has become an increasingly popular trend in recent years, with many claiming it to be a highly effective tool for weight loss, improved energy, and overall better health. Learn in detail about some potential benefits of intermittent fasting backed by science. When you fast, your body is forced to tap into stored fat for energy, which can reduce body weight and fat mass over time.
Apr 14, 2023
Read More
7 Useful Tips to Take Care of Your Skin in Hot Weather
5 Min Read
  Beauty
Taking care of your skin during hot weather can be challenging, but it is essential to maintaining healthy and glowing skin. By following these healthy and useful tips mentioned above, you can take proactive steps to protect your skin from harmful UV rays, dehydration, and other negative effects of hot weather. By keeping your skin hydrated, wearing sunscreen, drinking plenty of water and fruit juices, eating seasonal fruits and vegetables, avoiding sugary drinks, incorporating antioxidants into your skincare regimen, and moisturizing your skin well, you can help to keep your skin healthy and beautiful throughout the summer months. So, prioritize your skin's health and incorporate these tips into your daily routine to keep your skin looking its best. Healthy Skin, Confident You!
Apr 12, 2023
Read More
15 Best Sources of Vitamin E You Need to Know
7 Min Read
 Health
Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Vitamin E is one of the most important nutrients that our bodies need to stay healthy. It's a potent antioxidant that helps protect our cells from the oxidative damage caused by free radicals and gives our skin a fresh and healthier look. Not only does it beneficial for skin health, but it also keeps our internal body organs alive by protecting them from oxidative stress and boosting immunity. To get every single benefit, take it every day by consuming whole foods and food supplements (when necessary).
Apr 12, 2023
Read More
3 Min Read
15 Best Sources of Vitamin E You Need to Know
In today’s beauty-conscious world, everyone desires to have healthy and radiant skin. People love to hear pleasant compliments about their complexion and beauty as it boosts their confidence to stand out in the world. The skin-care industry invests millions of dollars in numerous skin-care products, aiming to add a touch of charm to the skin and improve overall appearance. However, radiant skin is not just about the temporary and cosmetic glow, it also reflects the systemic approach considering both internal and external factors. Glutathione fits perfectly into this context as it nourishes the skin inside out. What is Glutathione? Glutathione is a tripeptide molecule made up of 3 amino acids: cysteine, glycine, and glutamate. It is synthesized and distributed to every cell of the body by the liver. Glutathione acts as a crucial factor in minimizing the visible signs of premature aging by actively contributing to collagen synthesis. However, due to aging the production of glutathione declines leading to dullness and uneven skin tone. The Antioxidant Power of Glutathione: Glutathione is recognized as the mother of all antioxidants, which plays a vital role in eliminating oxidative stress from the body produced by free radicals. Free radicals are unstable molecules, produced as by-products of metabolic reactions occurring inside the body. Glutathione donates electrons to stabilize these radicals, preventing damage to our skin. Moreover, its unique ability to regenerate other antioxidants such as vitamins C and E, also increases its significance for skin health and wellness. Skin Whitening Agent: Glutathione serves as a skin-whitening agent due to its anti-melanogenic effect. It limits the production of melanin by inhibiting the activity of the enzyme tyrosine, helping to brighten the skin. Melanin is a pigment that gives a distinct color to the skin. The dark color of the skin is linked with the increased production of melanin. Glutathione helps to reduce hyperpigmentation by limiting melanin production, resulting in a better even tone complexion.A study shows daily consumption of 250mg glutathione can significantly reduce the melanin index and wrinkles on the skin. This shows that glutathione can be effectively used as a whitening capsule. Glutathione-A Skin Health Warrior:   People use skincare products like creams, face wash, and soaps containing glutathione to cleanse and brighten their skin. However, these topical sources can be ineffective when your liver is not functioning properly due to the toxicity of free radicals. Free radicals can harm the protective layer of the skin often leading to fine lines, wrinkles, and dark spots on the face. Glutathione having antioxidant properties, serves as a natural detoxifier for the body. It helps to minimize the oxidative stress produced by these radicals contributing to the overall well-being of the liver. When your liver becomes healthier, it gradually enhances your skin’s radiance and fairness.   Where to Find the Best Glutathione Tablets in Pakistan? After studying the skin-lightening effect of glutathione, you might be curious about where to find genuine and halal glutathione supplements. Well, the answer to your question is right here; Nutrifactor’s Glutazon, Gluta Glime, and Gluta Fair are the best glutathione supplements available in Pakistan. Let’s explore the benefits of these supplements in detail: Glutazon: Glutazon is a dietary supplement containing 500 mg of L-glutathione, an activated form of glutathione known for its rapid absorption in the body. It has a similar structure that is naturally made up in the body, so it's easily metabolized. It can assist in the maintenance of skin health by detoxifying the liver. It also helps to regenerate other antioxidants such as vitamins C and E, which can ultimately make the skin look healthier and younger. Gluta Glime: Nutrifactor’s Gluta Glime contains the active form of glutathione i.e., L-glutathione in combination with Vitamin C, Vitamin E, and Alpha-Lipoic Acid. Together they can help promote collagen synthesis and minimize the signs of premature aging. It also helps in sustaining even skin tone. ALA helps to increase the absorption of dietary glutathione, improving overall skin health. Gluta Fair: Gluta Fair contains L-glutathione along with Vitamin C, which helps in lightening the dark spots and maintaining healthier skin with a radiant tone.Glutathione helps in diminishing the signs of premature aging while vitamin C helps in the formation of collagen. Together they promote healthier and younger-looking skin. References: https://pubmed.ncbi.nlm.nih.gov/27088927/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/https://healthnews.com/beauty/skin-care/glutathione-for-skincare/
  Health
2 Min Read
15 Best Sources of Vitamin E You Need to Know
Beginning the journey of parenthood is an overwhelming and beautiful experience, as every couple wants to fill their house with the melodic laughter of children echoing through its walls. However, according to the WHO 2020 fact sheet on infertility, approximately 8-12% of couples face infertility globally, prompting a serious concern. Folic Acid deficiency stands out as a key factor contributing to infertility. What is Folic Acid? Folic acid, also known as folate, is a part of the water-soluble vitamin B-complex, designated as B-9. Folic acid tablets are effective in supporting the functioning of vital organs such as the brain, heart, and kidney as well as in lowering the high blood pressure between blood vessels. Furthermore, it also plays a key role in conception, pregnancy, and the healthy neural growth of the fetus. Folic Acid and Pregnancy: The importance of folic acid in conception and pregnancy cannot be denied. It plays a crucial role in female reproductive health as it facilitates regular ovulation and creates an optimal environment for the fetus to grow. The CDC recommends a daily intake of 400 mcg of folic acid for women who are trying to conceive. This can support them in pregnancy and mitigate the neurological defects associated with folic acid deficiency. Folic Acid Benefits for Pregnant Women: Blossoming Potential: Folic acid helps women in conceiving by supporting normal ovulation. It can enhance the egg quality, and promote their growth and implantation in the uterus contributing to the increased chances of healthy conception. Maternity Bloomist: Folic acid tablets taken during pregnancy can assist in placenta development and labor. It can also alleviate the symptoms of pre-eclampsia, commonly known as high blood pressure during pregnancy. Folic acid tablets also reduce the risk of miscarriages and preterm births. Fetus Safeguard: Folic acid tablets are used to reduce the risk of neural tube defects. Globally, an estimated 300,000 infants are born each year with NTDs, out of which the mortality rate is 88,000. It is anticipated that most neural tube defects can be prevented through the use of folic acid supplements taken during conception and pregnancy. Blood Generator: Folic acid tablets also contribute to the healthy production of red blood cells, assisting pregnant women in managing megaloblastic anemia, a condition characterized by the abnormal size and shape of red blood cells. Where can you buy Folic Acid Tablets in Pakistan? Nutrifactor manufactures top-quality folic acid tablets, providing the recommended RDA of folic acid. These tablets can help in improving the chances of healthy conception, support pregnancy, and contribute to overall maternal and fetal well-being. Folic acid tablets also support the growth of maternal tissue known as the placenta, making it a healthy choice for pregnant women. Conclusion: Taking folic acid before and during pregnancy can help to mitigate serious health complications. Take 1-2 tablets containing 400 mcg of folic acid daily for normal reproductive health and well-being.
  Health
4 Min Read
15 Best Sources of Vitamin E You Need to Know
As the temperature drops and cold winds sneak in, our immune system becomes weak, making us susceptible to seasonal diseases. You have the power to turn it around by boosting your immunity.
  Health
3 Min Read
15 Best Sources of Vitamin E You Need to Know
Folate, otherwise known as Folic Acid, is one of the 8 B vitamins, and is also water-soluble. This means our body can not store this nutrient, and it must be taken daily either from food or supplements such as Folic Acid Tablets. It is present in many foods as well such as green leafy vegetables, and organ meat (liver).
  Heart Health
2 Min Read
15 Best Sources of Vitamin E You Need to Know
Staying hydrated during hot summer days is crucial to keeping your body healthy and functioning at its best. As the temperature rises, your body loses fluids through sweat, and if you don't replenish them, you risk becoming dehydrated. Dehydration can cause a host of health problems, from fatigue and headaches to more severe conditions like heat exhaustion and heatstroke. But staying hydrated isn't just about avoiding health issues. From preventing heat exhaustion & stroke to keeping your skin plump & moisturized, the benefits of staying hydrated during summer are endless. Heat exhaustion and heatstroke are two severe health conditions that can occur due to dehydration. When the body loses more fluids than it takes in, it can lead to a rise in body temperature, causing heat exhaustion. If left untreated, it can progress to heatstroke, which is a life-threatening condition. Staying hydrated can prevent both heat exhaustion and heatstroke.
  Health
4 Min Read
15 Best Sources of Vitamin E You Need to Know
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects about 4%–20% of women of childbearing age. It can cause a range of symptoms, from irregular periods and weight gain to infertility and acne. While there is no known cure for PCOS, there are a variety of natural remedies that women can help manage their symptoms. One of these remedies is seed cycling, a practice that involves eating specific seeds at different times during the menstrual cycle. Seed cycling is a natural approach to balancing hormones that involve eating a specific combination of seeds during different phases of the menstrual cycle. The seeds used in seed cycling are nutrient-dense powerhouses that contain phytoestrogens, lignans, and essential fatty acids, all of which are important for hormone production and regulation.
  Women Health
6 Min Read
15 Best Sources of Vitamin E You Need to Know
Intermittent fasting is a dietary approach that involves alternating between eating and fasting periods. The most common methods of intermittent fasting include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you normally eat for five days and limit your calorie intake to 500-600 calories for two non-consecutive days. Intermittent fasting has become an increasingly popular trend in recent years, with many claiming it to be a highly effective tool for weight loss, improved energy, and overall better health. Learn in detail about some potential benefits of intermittent fasting backed by science. When you fast, your body is forced to tap into stored fat for energy, which can reduce body weight and fat mass over time.
  Weight Management
5 Min Read
15 Best Sources of Vitamin E You Need to Know
Taking care of your skin during hot weather can be challenging, but it is essential to maintaining healthy and glowing skin. By following these healthy and useful tips mentioned above, you can take proactive steps to protect your skin from harmful UV rays, dehydration, and other negative effects of hot weather. By keeping your skin hydrated, wearing sunscreen, drinking plenty of water and fruit juices, eating seasonal fruits and vegetables, avoiding sugary drinks, incorporating antioxidants into your skincare regimen, and moisturizing your skin well, you can help to keep your skin healthy and beautiful throughout the summer months. So, prioritize your skin's health and incorporate these tips into your daily routine to keep your skin looking its best. Healthy Skin, Confident You!
  Beauty
7 Min Read
15 Best Sources of Vitamin E You Need to Know
Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Vitamin E is one of the most important nutrients that our bodies need to stay healthy. It's a potent antioxidant that helps protect our cells from the oxidative damage caused by free radicals and gives our skin a fresh and healthier look. Not only does it beneficial for skin health, but it also keeps our internal body organs alive by protecting them from oxidative stress and boosting immunity. To get every single benefit, take it every day by consuming whole foods and food supplements (when necessary).
  Health