featured Spice Up Your Health: Discover the Heart Health Benefits of Garlic
Garlic is one of the most commonly used herbs in the world, and for good reason. Not only is it a delicious addition to many recipes, but it also has...
How to Manage High Blood Pressure
Blood that circulates in blood vessels exerts a pressure against the friction proposed by the walls of the vessels
Healthy Tips for Weight Management
Maintaining a healthy weight not only provides a perfect body shape but also helps to fight off different diseases,
How to Maintain Weight?
Nowadays, everyone is concerned about their weight because a sedentary lifestyle is negatively impacting their weight; according to the UNICEF National Nutrition Survey 37.8% of women are overweight and obese...