Glutathione is the mother of all antioxidants, made of three amino acids, glycine, cysteine, and glutamic acid. Glutathione is produced by the liver and is involved in many body processes including the detoxification process of the liver.

How Does Glutathione Help in Liver Detoxification?

The liver is the natural detoxifier of our body. During metabolic processes, different types of metabolites are produced in the body and detoxified by the liver. If they remain in our body for a longer period, they can harm us.

But do you know our liver needs a helper too, for the proper detoxification? That helper is glutathione, a strong antioxidant that helps in the smooth detoxification of harmful substances in the body. Glutathione not only helps the liver to detoxify the substances but also neutralizes the free radicals present in the body.

Glutathione has another amazing function in maintaining the healthy activity of other antioxidants. In addition to neutralizing free radicals, and reducing oxidative stress in the body, Glutathione also maximizes the activity of other antioxidants like vitamin C and E, to help them perform their functions in a better way.

Now you may be curious about where to get this amazing antioxidant in the body. 

Let’s look into the important sources of glutathione!

Dietary Sources of Glutathione: 

Although glutathione is produced in the body. But food sources including spinach and okra also provide glutathione. Whey protein also increases glutathione levels because it is a good source of cysteine, constituent of glutathione, that is involved in the formation of glutathione along with two other amino acids; glycine, and glutamic acid.

We can also get glutathione in a rich amount from a good quality dietary supplement which provides a higher absorption rate for the body than food sources.

Which Are the Best Glutathione Supplements Available in Pakistan? 

Gluta Fair, Glutazon, and Gluta Glime are three very effective supplements of glutathione and can help replenish the low levels of glutathione in the body. Regular use of the recommended dose of these dietary supplements is greatly helpful in maintaining a healthy skin complexion, a strong antioxidant action, efficient regeneration of other antioxidants, and a smooth detoxification process of the liver.

Benefits of Glutazon:

•    Helps with removing toxins from the body

•    Provides high antioxidant support to the body

•    Helps to regenerate other vital antioxidants

Benefits of Gluta Fair:

•    Effective in maintaining healthy and a vibrant skin

•    Helps to reduce oxidative stress in the body

•    Aids in the liver detoxification process

Benefits of Gluta Glime:

•    Helps remove toxins from the body

•    Helps promote collagen production in the skin

•    Helps support a strong immune system

•    Provides maximum antioxidant support

References: 

•    https://www.medicalnewstoday.com/articles/320371#other-options

•    https://www.healthline.com/nutrition/how-to-increase-glutathione

•    https://www.webmd.com/vitamins/ai/ingredientmono-717/glutathione

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/