5 Science-Based Tips for Better Sleep
We all know how important it is to get a good sleep at night. Without it, we may be more prone to irritability, face difficulty in concentrating, and decreased daily productivity. Unfortunately, many of us struggle to get the quality sleep we need.
In this article, we will discuss five science-based tips to help you get better sleep throughout the night, and the importance of Nutrifactor’s sleep support supplements that support quality sleep.
What are the Causes of Insomnia?
Low-quality sleep or insomnia can have several causes. Stress, depression, lifestyle changes, or certain medications can cause it. If you have difficulty sleeping, you must talk to your doctor to rule out any underlying medical conditions. Additionally, lifestyle changes and Nutrifactor’s sleep support supplements can help improve your sleep quality.
Science-Based Tips for Good Quality Sleep
To be productive, active & energetic in the daytime, it is important to sleep well at night. This is because sleep is the time of detoxification from unwanted materials in the body, recharging tired cells and revitalizing the whole body.
Here are 5-science-based tips that are proven to be helpful in inducing good quality sleep.
1. Establish a Consistent Sleep Schedule
One of the most important things you can do to improve the quality of your sleep is to set a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This will help your body adjust to a regular sleep pattern (circadian rhythm).
Additionally, it’s important to make sure your bedroom is relaxing for sleeping. Keep the temperature cool, and make sure the room is dark and quiet. If you can’t block out noise, use earplugs to help you sleep.
2. Turn Off Your Screens Almost 2 Hours Before Bed Time
It’s also important to wind down before bed. Avoid screens and intense activities at least an hour before bedtime. Instead, do something relaxing, such as reading a book or meditating. This helps to calm your mind and body and prepare it for sleep.
3. Exercise Regularly
Regular physical activity can help you sleep better by helping you relax and reducing stress levels.
4. Avoid Caffeine, Nicotine, and Alcohol
These substances can disturb your sleep, so it’s best to avoid them in the hours leading up to bedtime.
5. Avoid Large Meals and Beverages Late at Night
Eating a large meal or drinking too much liquid close to bedtime can lead to indigestion or discomfort, making it difficult to sleep.
Best Sleep Support Supplements
These supplements contain melatonin, a hormone that has been shown to help support restful sleep and relaxation, as well as help regulate the sleep-wake cycle.
Sleep Well, in particular, contains herbal extracts in addition to melatonin, such as Valerian Root Extract, Chamomile Flower Extract, and Passion Flower Extract, to provide maximum refreshing sleep support and give a soothing & calming effect naturally. By taking these supplements, you can help your body fall asleep faster.
By following these science-based tips and taking Nutrifactor’s sleep support supplements, you can get the quality sleep you need. Getting a good sleep at night is essential for overall health and well-being. With the right lifestyle changes and supplements, you can help ensure you get the restful sleep your body requires.