Vitamin D Benefits for Women
Vitamin D is a prohormone as well as a vitamin, equally beneficial for every human being. But it affects women’s health differently. Vitamin D is essential in order to develop and maintain strong bones. This is because our body can only absorb calcium, which is the main building block of bones, in the presence of vitamin D. Vitamin D benefits the body by regulating several other biological processes in the body due to its anti-inflammatory, antioxidant, and neuroprotective qualities.
How Vitamin D is Beneficial for Women?
Vitamin D benefits women in different ways. Here we will discuss the top 5 benefits of vitamin D for women.
1. Vitamin D Helps Reduce the Risk of Osteoporosis
Osteoporosis is the condition in which bones become porous or soften due to the loss of bone minerals. Women are more likely to develop osteoporosis than men because menopause-related hormonal changes directly impact bone mineral density.
Women’s bone health depends on the estrogen hormone. Decreased estrogen levels during menopause may lead to a significant drop in bone density as well.
2. Vitamin D Boosts Immunity
Vitamin D helps boost immunity by stimulating the production of antibodies and preventing them from the harmful effects of foreign pathogens.
3. Vitamin D Helps Reduce Bone and Joint Pain
Vitamin D is necessary for bone and joint health. It facilitates the absorption of calcium in bones to maintain bone mineral density. In addition to this, vitamin D helps prevent the degradation of cartilage, a strong yet flexible connective tissue that maintains the smooth mobility of joints without causing joint pain.
4. Vitamin D Reduces Stress & Anxiety and Improves Mood
Vitamin D helps reduce stress by regulating and stimulating the calming hormones such as cortisol in the brain. In this way, it reduces stress & anxiety and improves mood.
5. Vitamin D Reduces Muscle Weakness
Vitamin D helps reduce muscle weakness, muscle spasms, and muscle aches. Most elderly women often suffer from muscle weakness because the ability to make vitamin D in the body decreases with age.
Although there is a bundle of health benefits of vitamin D for women. But national nutrition survey of 2018 reveals that 79.7% of women of reproductive age are vitamin D deficient, which is an alarming figure. Women can fulfill this deficiency by taking an adequate amount of vitamin D from sunlight, fortified products, and good quality vitamin D supplements. The easiest way to overcome the deficiency of vitamin D is to use the best quality vitamin D supplements available in Pakistan. Nutrifactor’s Bonex-D, Suncell 5000, Jointin-D, and Nuflex are the best vitamin D supplements that help improve bone and joint health, support strong bones, reduce the risk of osteoporosis, boost immunity, and improve bone mineral density.