Top 5 Causes of Hair Fall & Best Supplements
Hair fall is a common problem among people of all ages, genders, and ethnicities. In most cases, excessive hair fall is caused by various factors, such as stress, hormonal imbalances, and genetic predisposition.
However, poor nutrition, deficiency of essential nutrients, especially biotin, zinc, and iron, environmental factors, and an unhealthy lifestyle can also play a significant role in excessive hair fall. This article will discuss the five major factors that lead to hair fall.
Major Causes of Hair Fall
There are five major causes of excessive hair fall, including biotin, iron, & zinc deficiency, hormonal imbalance, and stress. Learn step by step in detail about these factors.
1. Biotin Deficiency
Biotin is an essential nutrient, also called vitamin B7, involved in energy production by breaking down macronutrients, carbohydrates, fats, and protein. Moreover, biotin is involved in the formation of keratin protein to increase hair follicle growth, thereby increasing hair growth.
Keratin is a structural protein that is primarily present in the outer layer of skin, hair, and nails to maintain the structural integrity of these organs. As we already discussed, biotin helps make keratin by combining it with other amino acids; an adequate amount of biotin will boost keratin production in the body, which results in strong hair, healthy nails, and nourished skin with a natural look.
However, biotin deficiency occurs when your body does not have enough of its intake through diet or any absorption issues in the body. This deficiency leads to thin & brittle hair, rough skin, and fragile nails.
Pay close attention if you have biotin deficiency and are continuously experiencing excessive hair loss; it is important to take steps to restore your biotin levels. A diet rich in legumes, nuts & seeds, leafy greens, and food supplements can restore your biotin levels and prevent further hair loss.
With the advancement of the healthcare and nutraceutical industry, premium quality hair health supplements are available now on the market. Nutrifactor’s Biotin Plus is one of the best haircare supplements, with the perfect combination of biotin and folic acid to help reduce your excessive hair loss and restore its overall health. Not only this, but it also helps promote nail and skin health so that you look beautiful from head to toe.
2. Zinc Deficiency
Zinc is an essential trace element found in every cell in the human body, and it plays a major role in many important physiological processes, including hair growth. Zinc plays a key role in the formation of hair follicles, and zinc deficiency can disrupt the normal hair growth cycle.
Zinc deficiency is a common nutrient deficiency that can cause hair loss. Without enough zinc, hair follicles can become weak and brittle, leading to hair loss. Other problems associated with zinc deficiency include an impaired immune system, digestive issues, and skin problems.
Because zinc is a well-known nutrient for hair health and boosting immunity; if you suffer from hair fall problems and weak immunity, ensure a good intake of zinc through diet as well as a good quality food supplement. Nutrifactor’s Nuzinc can be the best choice to help fulfill your zinc requirements.
3. Iron Deficiency
Iron is the main ingredient in the production of hemoglobin that transports oxygen to different body cells, including hair follicles. Iron deficiency will stop the transport of oxygen to the follicles. Consequently, they begin to damage, leaving behind rough, split, and damaged hair.
Concerning hair loss, it is important to know the underlying cause of it. If your diagnosis reveals that you are suffering from iron deficiency, then ensure that you take enough iron from dietary sources and food supplements. Furthermore, it is also recommended to take vitamin C when consuming iron-rich foods. This will increase iron absorption in the body.
Dark leafy greens, organ meat, beans, and dried fruits are good food sources of iron. As for as iron supplements are concerned, Nutrifactor Fero capsules and Fero Syrup are the best supplements to help overcome iron deficiency in the body.
4. Hormonal Imbalances
Hormones play a significant role in regulating several body mechanisms. However, hormonal imbalances can also cause hair fall. When the body produces too much or too little of certain hormones, such as estrogen and testosterone, it can affect the hair follicles, resulting in thinning or shedding of the hair. Women may experience hair loss during pregnancy, after menopause, or after taking certain medications.
Sometimes, hair loss is temporary and resolves itself once the hormone levels return to normal. However, suppose the condition persists, and the hormonal level does not come to the normal range, as well as its associated signs and symptoms. In that case, you must talk to your healthcare professional. Besides, consider taking good quality food supplements with your doctor’s advice.
Stress is one of the leading causes of hair fall nowadays. When a person is under stress, the body produces hormones, cortisol, and adrenaline, which can shrink hair follicles and cause hair to fall out.
Stress can also cause hair to become brittle and break, leading to further hair loss. In addition, stress can cause changes in the body’s hormone balance, further worsening the situation.
Try to manage your stress by following stress management tips which are mentioned below:
- Ensure daily intake of a balanced diet, particularly fresh fruits and vegetables.
- Maintain your hydration status at a normal level.
- Get good quality sleep at night.
- Avoid excessive smoking and the use of alcohol.
- Exercise regularly, light, moderate or intense, depending on your stamina.
- Add a good quality stress-relieving food supplement to your diet.
- Nutrifactor’s Nurilax, which contains Ashwagandha Extract, is the best supplement to help relieve stress and relax your body and mind.