MSM Benefits and Supplements in Pakistan
MSM is the abbreviated form of Methylsulfonylmethane that occurs naturally in plants and animals, and can also be synthesized artificially. Due to its anti-inflammatory properties, MSM is great for joint health benefits and is often added in food supplements with the combination of glucosamine HCl and chondroitin sulfate to maximize its potential.
Health Benefits of MSM
MSM contains sulfur as its main element, and sulfur is the third most abundant element in our body. Our body uses sulfur to produce protein and collagen, and thus requires it to maintain the normal structure of nails, skin, and hair. MSM can be beneficial in providing the following health benefits:
1. Relieving Joint Pain
Joint pain usually occurs when the cartilage around our joints either gets damaged or inflamed and causes pain whenever we try to move our joints. The use of MSM supplements can be quite helpful in this situation due to the benefits of MSM in regenerating cartilage and reducing inflammation.
2. Reducing Inflammation
Apart from managing osteoarthritis, MSM helps relieve inflammation that may occur in any part of the body. MSM blocks the actions of inflammatory factors which activate whenever the body cells get damaged or come under attack. Moreover, MSM also helps to boost glutathione levels in the body, providing somewhat needed support to antioxidant mechanisms.
3. Managing Allergies
The anti-inflammatory role of MSM is also very helpful in managing allergic reactions. Whenever a person is exposed to an allergen, whether it’s pollen or a food particle, the body tends to produce inflammatory markers to indicate the site of action. This reaction of the body leads to inflammation at that certain point, and this is where MSM is helpful for our body to alleviate such signs of allergies.
MSM Food Supplements
Although MSM is present in some foods, its quantity and absorption from foods are not too much to consider. Therefore, the use of MSM supplements is highly recommended for persons who are facing issues of joint pain, body inflammation, and joints with damaged cartilage.
Jointin-D and Nuflex are two of such food supplements which can provide health benefits regarding joint health. Both of these supplements are considerably rich in MSM and other healthy ingredients like Glucosamine HCl, Vitamin D3, and Chondroitin Sulfate.
The presence of Glucosamine HCl and Chondroitin Sulfate in these supplements further benefits the role of MSM in strengthening the joint and maintaining cartilage. In addition to this, Nuflex also has an extra benefit of Selenium, a strong antioxidant and helps the body protect joint cartilage from harmful effects of free radicals.
Whereas, the purpose of adding Vitamin D3 in these supplements is to enhance the absorption of calcium in bones so that a person can have both, healthy joints and strong bones. This way, regular use of these two food supplements can help benefit joint health.