Iron Deficiency: Its Causes & Best Supplements in Pakistan
Low levels of iron in the body can lead to pallor skin, low energy levels, and shortness of breath – also known as symptoms of iron deficiency anemia. In severe cases, different interventions are recommended to manage this situation, including the use of dietary supplements, a balanced diet, or blood transfusion. But first, we must know the signs and symptoms of an iron deficiency in the body.
Signs and Symptoms of Iron Deficiency
Iron is a mineral involved in the normal production of hemoglobin, a protein responsible for binding and transferring oxygen throughout the body. So, when a person is deficient in iron, their body cannot make enough hemoglobin to transport oxygen. This leads to multiple disorders, also known as iron deficiency symptoms, varying according to the severity of the deficiency.
- In iron deficiency, the blood fails to adequately supply oxygen throughout the body, depriving our muscles of energy. This causes shortness of breath, unusual tiredness, and extreme fatigue all day.
- Hemoglobin gives the blood its red color and, ultimately, to our skin. Whereas low levels of hemoglobin can make our blood lose its color and result in pallor skin.
- Not getting enough supply of blood and oxygen to the head region can make us feel a heavy head and lead to dizziness and persistent headaches.
- In children, iron deficiency can cause a lack of attention and delayed nervous system development.
Causes of Iron Deficiency
A person can face an iron deficiency due to the following reasons:
1. Excessive Blood Loss
A person who has met a severe injury or an accident, a female going through the menstrual cycle, or who had a caesarian can be at risk of becoming iron deficient due to excessive blood loss when iron intake is not appropriately managed.
2. Lack of Dietary Iron
Animal products, like meat, are saturated with highly-absorbable iron and must be taken regularly to maintain healthy iron levels in the body. Although some plant foods also contain a good amount of iron, absorption from such sources is not considerable. Therefore, vegetarians or people who do not eat meat regularly can develop iron deficiency. Consequently, they must seek help through iron supplements.
3. Malabsorption of Iron
Sometimes, a person has a proper intake of dietary iron but still faces symptoms of iron deficiency. This is because they cannot absorb it properly. A person with intestinal problems such as Chron’s disease, Celiac disease, and autoimmune gastritis may suffer from malabsorption issues.
Best Iron Supplements in Pakistan to Manage Iron Deficiency
Nutrifactor’s Fero is now available in capsule and syrup form, the best choice to fulfill iron deficiency in the body. The Fero capsules contain Iron, Folic Acid, and Vitamin B12 for a better formation and production of red blood cells. Moreover, they also contain Vitamin C to enhance iron absorption in the body.
Whereas the Fero syrup supplement contains the extra support of Zinc, B5, and B3, alongside Vitamin C, Iron, and B12, to support the overall wellness of consumers.