Mothers-to-be, do you know why you should take folic acid before planning to conceive?

Folate plays a crucial role in your baby’s healthy development. It is involved in healthy cell division and tissue growth. Moreover, it helps your baby’s normal brain, neural tube, and cognitive development. Taking folic acid before and during pregnancy will help reduce the risk of birth defects in your baby and help support your healthy pregnancy as well.

But, the deficiency of folic acid can negatively affect your baby’s normal development and growth, leading to birth defects like anencephaly and spina bifida.

Therefore, take folate by consuming plenty of leafy green vegetables and folic acid-fortified products. You may find difficulty fulfilling the recommended daily doses of folate from diet only. That is why consider taking folic acid supplements before and during pregnancy along with folic acid-rich foods.

Folic Acid Importance and Its Recommended Dose

Folic acid is one of the most essential nutrients you must take daily within the recommended dose. The CDC (Center for Disease Control) recommends that every woman trying to conceive take folic acid supplements within 400 mcg at least one month before planning to conceive. And continue taking this recommended dosage until the 2-3 months of pregnancy.

Other than pregnancy, every woman should ensure 400 mcg of folic acid intake after puberty to maintain reproductive health. The earlier intake of a healthy dose of folic acid will help prevent you from bearing the consequences of its deficiency for yourself and your baby.

Two-In-One Benefits of Folic Acid Tablets

Folic acid, also known as folate, is an essential vitamin, which means it doesn’t form in the body; you need to take it from dietary sources (food groups and food supplements). It is extremely important for women of reproductive age; who are either expecting or planning to conceive.

Folic acid intake at the correct time within the recommended dose benefits both the mother and the baby. It supports a healthy & normal pregnancy of the women and promotes normal growth & development of their babies. This is how folic acid gives a two-in-one benefit.

Folic Acid Benefits for Mothers:

• It helps reduce the risk of miscarriage, and supports a healthy & normal pregnancy.
• It helps reduce the risk of anemia during pregnancy.
• It helps reduce homocysteine levels in the blood, reducing the risk of serious heart complications.
• It helps support the healthy growth of maternal tissue.

Folic Acid Benefits for the Baby:

• Helps support the formation of healthy and normal cells in the fetus.
• It helps promote healthy organ development, especially neural tubes of newborns.
• It helps minimize the risks of birth defects in babies.
• It helps promote healthy cognitive development of the babies.

Moreover, take folic acid if you don’t want to experience too many mood swings during pregnancy. This is because folic acid maintains a healthy pregnancy by helping regulate pregnancy hormones, thus promoting a good mood.

Nutrifactor’s Folic Acid Tablets: One of The Best Supplements Choice

Considering the benefits of folic acid mentioned earlier, make an earlier decision to take these tablets at the right time; because your baby’s health depends upon you. Nutrifactor’s Folic Acid Tablet can be the best choice because it contains 400 mcg of folic acid, the recommended dose for women of reproductive age, and can effectively fulfill your folate needs while providing multiple benefits to you and your baby.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4567938/
• https://www.healthline.com/nutrition/folic-acid
• https://www.cdc.gov/ncbddd/folicacid/about.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458830/