The busy routine of daily life drains all the energy out of our body which can affect the quality of our performance. A regular intake of energy-boosting supplements can help to avoid this problem, and can ultimately enhance our physical performance. Besides, one who is punctual in taking the major meals, including diverse healthy food options, may not feel the dire need for such supplements.

Energy-boosting nutrients

A person’s daily diet can comprise of different food options, and those food options could be constituted of several nutrients. Each of those nutrients is responsible for multiple tasking, and boosting the energy levels is also one. Although several nutrients are somehow involved in the mechanisms of energy production, some act on the frontline.

1.    B Vitamins

B vitamins are a class of 8 water-soluble vitamins that perform a lot of functions in the body. These functions can range from making hair, skin & nails look healthier and boosting red blood cell production to increasing physical performance by improving energy levels in the body.

2.    Ginseng

This herb has a unique use in boosting energy levels and is often recommended for people with low stamina and physical performance. Ginseng supports the body's energy levels by making the blood flow smooth and easy for nutrient transport. Therefore, it becomes easy for our body to quickly transfer the energy molecules throughout the body.

3.    CoQ10

Coenzyme Q10 is an antioxidant that is responsible for supporting the health of mitochondria; an organelle in our body essential for energy production. In the absence of CoQ10, it becomes difficult for our body to carry out the electron transport chain which is an energy-producing mechanism. CoQ10 is also involved in the management of blood pressure and maintenance of heart health.

Energy-boosting supplements in Pakistan

Multivitamins and other supplements containing herbal extracts can be used for boosting energy levels. Vitamax One a Day Multi, Vitamax Women, and Multifactor are the leading multivitamin supplements to ensure the healthy and active living of adult men, women, and the elderly population. These supplements contain almost all of the essential micronutrients to promote a happy mood and physical performance.

Ginseng 250 mg is another dietary supplement that contains the extract of Panax Ginseng and is quite helpful in boosting energy levels in the body. In addition to this, another supplement, Ginsoden, contains an ideal combination of Ginseng Extract and essential micronutrients for boosting and maintaining the overall health of the consumers.

Moreover, a recommended use of the Qfactor and B-50 B-Complex can also raise daily energy levels in the body. Both of these supplements are formulated with healthy amounts of CoQ10 and B Vitamins, respectively. So, daily use of these dietary supplements can help us to carry out our daily tasking without getting exhausted.

References:

•    https://www.webmd.com/women/features/10-energy-boosters

•    https://www.webmd.com/balance/features/energy-boosting-supplements

•    https://www.medicalnewstoday.com/articles/326756

•    https://www.healthline.com/nutrition/best-supplements-for-energy