Best Supplements for Mental Health
Mental health is a state of well-being in which a person recognizes his or her own abilities to cope with normal life stresses, work productively, and make a contribution to his or her community. WHO emphasizes that mental health is more than just the absence of mental disorders or disabilities. It is the emotional, psychological, and social well-being of people. Some important factors that affect our mental health are extra workload, stress, anxiety, and depression. Stress is the silent killer and if we don’t manage it, then it may affect our mental health adversely. It is important to take care of our mental health just like we do for our physical health.
5 Important Tips to Maintain the Mental Health
1. Eat a balanced diet
A balanced diet contains all the food groups including macro and micronutrients. It does not only provide us nutritional support but also fulfills our daily caloric requirements that are necessary to keep our organs healthy and alive. The maximum amount of glucose is taken up by the brain, a central organ, to control the emotions and keep the coordination effectively.
2. Take a proper night’s sleep for 7-9 hours
Taking a proper sleep at night every day helps the body to relax, and repair the body tissues that get damaged during the whole day. During sleep, relaxing hormones are produced that refresh our body organs and make us feel calm and relaxed.
3. Reduce smoking
Smoking has been linked to a variety of mental disorders, including schizophrenia, anxiety disorders, and depression. People suffering from mental illnesses have a higher morbidity and mortality rate. Try to reduce smoking and gradually quit it for better mental health.
4. Do regular physical activity
Doing every day some sort of physical activity like brisk walking, and jogging early in the morning keeps us active and fresh all day.
5. Consume dietary supplements
Consuming good quality dietary supplements like Ginkgo Focus and Nurilax help maintain nerve health and improve memory.
a. Ginkgo Focus
Ginkgo Biloba and Panax Ginseng are two beneficial botanical extracts that are present in the Ginkgo Focus to help with enhancing memory and focus. It helps improve cognitive performance, and hence supports brain health.
Ginseng is best known for its role as an 'adaptogen,' which aids in the maintenance of optimal stamina, feelings of overall well-being, and the ability to deal with daily stress. It also supports a healthy immune system.
Ginkgo Biloba helps promote healthy blood circulation to the brain as well as other parts of the body. Ginkgo Focus works through this mechanism to support brain functions, vision, and hearing, particularly in the elderly.
Consuming 1-2 tablets daily as a dietary supplement may improve cognitive functions.
Nurilax is another dietary supplement that is composed of a traditional herbal extract Ashwagandha, which has been used for centuries for its stress-relieving properties.
Ashwagandha has adaptogenic properties; it helps regulate the adrenal system and maintain normal cortisol levels. It encourages a healthy response to daily stress and helps improve mood naturally. Its antioxidant properties help to prevent free radical damage and boost the immune system.
Taking 1-2 capsules of this non-habit-forming dietary supplement daily helps with improving mood and reducing stress.