Anemia is a condition that is diagnosed as low levels of iron in the blood volume of the diseased person. There can be different causes of this condition, and so can be the solutions for this health disorder. A wide range of supplements is available in the market which can effectively help in balancing iron levels in the blood by managing certain causes.

Causes of iron deficiency anemia

The word iron deficiency is used to clarify the meaning that this anemia is associated with low intake or low blood levels of free iron in the body. Why is it said so? Because anemia does not occur only due to iron deficiency and can be the result of other micronutrient deficiencies, as well. Vitamin B12 and B9 are other two nutrients whose deficiency can also lead to anemia. However, the risk factors which can become contributing causes of iron deficiency in the body are mentioned below;

•  Depending solely on a vegetarian diet can create a huge risk of getting iron deficient because iron present in plant foods is not easy to absorb, and thus not eating other iron-rich foods can lead to iron deficiency in the body.

•  People who donate blood frequently can also be at the risk of developing an iron deficiency in the body as this process can completely deplete the iron stocks. Therefore, it is recommended to have a gap of at least 2-3 months between two consecutive blood donations to avoid such issues.

•    Talking of the blood loss, women are also at a higher risk of becoming iron deficient as they keep losing blood almost in half of their lifespan, sometimes in the process of giving birth, and sometimes during the menstrual cycle. Iron deficient women can also lead to the birth of iron-deficient babies.

•    Experiencing excessive blood loss in an accident or injury is also a contributing factor in the development of iron deficiency in the body.

Risks associated with iron deficiency anemia

An iron-deficient person can experience the symptoms of persistent fatigue, weakness, pale skin, shortness of breath, brittle nails, and headache. But in severe cases, an untreated iron deficiency can lead to different heart problems, problems for women during pregnancy, and growth issues in infants.

A decrease in blood volume leads to the decrease of oxygen supply in the body, and to cover up this deficiency, the heart has to pump blood aggressively which can cause an abnormal increase in the size of the heart or an irregular pattern in the heartbeat.

Why use iron supplements?

The use of iron supplements is a very common and effective way of replenishing lost iron in the body. Iron supplements are available in different dosage forms to compensate for the interest and needs of the community. Like, an iron supplement is available in the market by the name of Fero which contains Iron, Folic Acid, and Vitamin B12 to provide complete support in the healthy formation of red blood cells. Another unique thing about this supplement is the presence of Vitamin C which helps boost the absorption of Iron in the body. This supplement can be used by people who are suffering from the symptoms associated with low iron levels, under the recommendation of a healthcare professional. And, to ease the liking of this dietary supplement in children, a syrup form is also available for this iron supplement with similar health benefits but with a better composition.

References:

•    https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

•    https://my.clevelandclinic.org/health/articles/14568-oral-iron-supplementation

•    https://www.webmd.com/diet/supplement-guide-iron#1

•    https://www.healthline.com/health/anemia/iron-supplements-for-anemia