Health Benefits of Turmeric Curcumin

Turmeric is one of the spices which are commonly used in household cooking. It is often regarded as “the golden spice” because of its golden color but the benefits it may offer to a human body can further justify the title. Turmeric does contain several phytonutrients (characteristic chemicals present within a plant), but almost all of its health benefits are linked with the active ingredient “curcumin”, richly present in turmeric.

With the help of curcumin and other nutrients present in it, turmeric is highly recommended to use for reducing inflammation, overcoming oxidative stress, and improving digestion. Although these are the major and most studied benefits of turmeric, they can indirectly help in managing several other health complications, as well.

1.    Pain reliever

The role of turmeric in relieving pain is because of its ability to reduce inflammation. Whenever the body gets harmed or damaged, that particular area of body or skin gets inflamed and causes pain in the body. The turmeric helps to minimize that inflammation and helps in relieving pain as well.

2.    Digestive health

The addition of turmeric in our foods is not to just add flavor to them but this can also help the digestive system to breakdown the food easily. This happens especially in the case of fatty foods, as turmeric stimulates the gallbladder to produce bile, and bile is what is needed for the breakdown of fats.

3.    Liver health

Once again, the effective role of turmeric curcumin in managing inflammation has led its use to improve liver health. Reducing the size of the inflamed liver in the condition of hepatitis is also one of its major health benefits. Besides, the antioxidant role of curcumin also helps to protect the liver from getting damaged.

4.    Joints Health

A person with joint pain is definitely suffering from inflammation of joints. No worries because turmeric is here to help in reducing inflammation with the support of curcumin. The turmeric intake can help by managing the inflammation as well as by repairing the damage that occurred at that particular site.

5.    Antioxidant

This benefit of turmeric is not only associated with the antioxidant activity of curcumin but is also due to its ability to increase the functioning of other antioxidants as well. It is said that almost 90% of diseases occur due to oxidative stress, and this food, we are talking about, can help to manage this condition very well.

6.    Heart Health

When we talk about heart health, the first thing that comes to mind is high blood pressure. And, curcumin present in turmeric can help in managing blood pressure by improving the inner lining or flexibility of blood vessels, when used in moderation.

7.    Anti-depressant

Who is not familiar with depression these days? And, turmeric can help in overcoming this issue. The curcumin present in turmeric has an impressive role in stimulating the production of healthy neurotransmitters which are involved in the normal functioning of the brain.

8.    Blood sugar management

The anti-inflammatory role of curcumin is helpful in this issue as well. Type 2 diabetes in which cells become resistant to insulin activity, is majorly due to the unnecessary inflammation in the body. Hence, the use of curcumin can be of great assistance in managing blood sugar levels.

9.    Wound healing

When our body gets harmed and a wound is created, the risk of increased oxidation and inflammation rises at that site. These two mechanisms can make the wound worse and can also delay the healing process. Therefore, to minimize the effects of oxidants and to reduce inflammation, the use of turmeric can be a good option.

10.    Anti-allergic

Although the role of curcumin as an anti-allergic component is not studied a lot, some pieces of evidence that using turmeric can help people to relieve itching, caused by any sort of allergy.

The natural turmeric looks similar to ginger and is often used in powdered form. Then there are different ways to use the powder as well, either in the extracted form as capsules or as teabags. Here is a dietary supplement that contains turmeric extract in the form of capsules, and does offer help in different health benefits.

Turmeric Curcumin is a dietary supplement that contains the natural extract of turmeric, to offer assistance to different health conditions. The reduction in joint pain, boost in antioxidant activity, and healthy digestion are some of the health benefits this dietary supplement can help in. Furthermore, with the help of its antioxidant activity, this dietary supplement may also help against the premature aging of cells.

References:

•    https://www.medicalnewstoday.com/articles/306981#_noHeaderPrefixedContent

•    https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

•    https://www.webmd.com/diet/ss/slideshow-turmeric

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/#:~:text=Research%20suggests%20that%20curcumin%20can,subsequent%20performance%20in%20active%20people.

•    https://www.healthline.com/health/turmeric-for-skin#boosts-healing

•    https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric