Vitamin E (tocopherol) is commonly regarded as a single compound, but it is actually a collection of eight fat-soluble compounds with potent antioxidant properties. Antioxidants protect our bodies from free radicals. Free radicals are molecules that are present in the external environment or produced within the body as a result of metabolic processes. These molecules may cause oxidative stress, which can lead to cell damage. They can harm body structures including our skin elasticity. So, it is difficult to avoid these chemicals due to their presence in the external environment as well as formation within the body. The only way to neutralize them is by using potent antioxidants like Vitamin E. 

Vitamin E is an essential nutrient that can be found naturally in various foods such as nuts and edible plant oils. However, if you're looking for a convenient and reliable source of vitamin E, you may consider taking vitamin E capsules like Nutrifactor's E-Cell 400. These dietary supplements provide a healthy dose of vitamin E and deliver complete antioxidant support to the body, promoting overall wellness and health.

What are the Natural Food Sources of Vitamin E? 

•    Sunflower, safflower, and soybean oil

•    Sunflower seeds

•    Almonds, peanuts, and peanut butter

•    Pumpkin, spinach, and bell pepper

•    Mango

Top 6 Benefits of Vitamin E For Skin

1.    Acts as a Strong Antioxidant

Vitamin E acts as a strong antioxidant and protects the cells, especially skin cells from getting damaged.

2.    Helps Boost Immunity 

Being a strong antioxidant, vitamin E helps boosts immunity by regulating the T-cells. Vitamin E prevents the oxidation of polyunsaturated fatty acids present in the membranes of the immune cells. In this way, it reduces cell damage and maintains a healthy immune system.

3.    Helps Maintain Healthy Skin

Because vitamin E is fat-soluble, it can penetrate deep into our skin to help preserve lipids and make skin smooth. Vitamin E helps to close the skin cracks and prevent moisture loss hence, keeping the hydration status of skin at the optimal levels.

Vitamin E can also minimize the premature signs of aging, helps prevent dry skin and its associated symptoms, such as cracked, flaking, or itching skin.

4.    Helps Improve Hair Growth

Vitamin E may help improve damaged hair follicles, promoting healthy hair growth. This super-vitamin is also known to improve blood circulation and can act as a deep moisturizer for the hair, preventing hair loss.

5.    Helps Maintain Nails Health

Vitamin E due to its antioxidant properties protects the nails from aging or yellowing, keeping them healthy, and well-nourished. Vitamin E, due to its moisturizing properties, can also help prevent dryness and brittleness of nails.

6.    Helps Improve Heart Health

Vitamin E helps maintain heart health by inhibiting the oxidation of low-density lipid proteins. Lipid oxidation causes the formation of free radicals which can damage the heart muscles and eventually cause heart diseases.

Which is the Best Supplement of Vitamin E Available in Pakistan?

Nutrifactor’s E-Cell 400 is the best supplement as it contains a healthy amount of vitamin E with its high absorption rate in the body. It helps to manage the signs of premature aging by keeping the skin healthy and moisturized. It is also helpful in protecting cellular health, especially heart cells, from the damaging effects of oxidative stress.

This amazing supplement is convenient to use because it is available in the form of softgels. Taking one softgel daily as a dietary supplement may help with maintaining skin health, and a strong immune system.

References:

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499/

•    https://www.hsph.harvard.edu/nutritionsource/vitamin-e/

•    https://www.nccih.nih.gov/health/antioxidants-in-depth

•    https://www.healthline.com/health/all-about-vitamin-e

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735930/

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/