What is Vitamin E Good For?
Vitamin E (tocopherol) is commonly regarded as a single compound, but it is actually a collection of eight fat-soluble compounds with potent antioxidant properties. Antioxidants protect our bodies from free radicals. Free radicals are molecules that are present in the external environment or produced within the body as a result of metabolic processes. These molecules may cause oxidative stress, which can lead to cell damage. They can harm body structures including our skin elasticity. So, it is difficult to avoid these chemicals due to their presence in the external environment as well as formation within the body. The only way to neutralize them is by using potent antioxidants like Vitamin E.
Vitamin E is found naturally in different foods like nuts and edible plant oils as well as, available in the form of dietary supplements like Nutrifactor’s E-Cell 400. A healthy amount of vitamin E is present in dietary supplements like Nutrifactor’s E-Cell 400 which provides complete antioxidant support to the body.
What are the Natural Food Sources of Vitamin E?
• Sunflower, safflower, and soybean oil
• Sunflower seeds
• Almonds, peanuts, and peanut butter
• Pumpkin, spinach, and bell pepper
Top 6 Benefits of Vitamin E For Skin
1. Acts as a Strong Antioxidant
Vitamin E acts as a strong antioxidant and protects the cells, especially skin cells from getting damaged.
2. Helps Boost Immunity
Being a strong antioxidant, vitamin E helps boosts immunity by regulating the T-cells. Vitamin E prevents the oxidation of polyunsaturated fatty acids present in the membranes of the immune cells. In this way, it reduces cell damage and maintains a healthy immune system.
3. Helps Maintain Healthy Skin
Because vitamin E is fat-soluble, it can penetrate deep into our skin to help preserve lipids and make skin smooth. Vitamin E helps to close the skin cracks and prevent moisture loss hence, keeping the hydration status of skin at the optimal levels.
Vitamin E can also minimize the premature signs of aging, helps prevent dry skin and its associated symptoms, such as cracked, flaking, or itching skin.
4. Helps Improve Hair Growth
Vitamin E may help improve damaged hair follicles, promoting healthy hair growth. This super-vitamin is also known to improve blood circulation and can act as a deep moisturizer for the hair, preventing hair loss.
5. Helps Maintain Nails Health
Vitamin E due to its antioxidant properties protects the nails from aging or yellowing, keeping them healthy, and well-nourished. Vitamin E, due to its moisturizing properties, can also help prevent dryness and brittleness of nails.
6. Helps Improve Heart Health
Vitamin E helps maintain heart health by inhibiting the oxidation of low-density lipid proteins. Lipid oxidation causes the formation of free radicals which can damage the heart muscles and eventually cause heart diseases.
Which is the Best Supplement of Vitamin E Available in Pakistan?
Nutrifactor’s E-Cell 400 is the best supplement as it contains a healthy amount of vitamin E with its high absorption rate in the body. It helps to manage the signs of premature aging by keeping the skin healthy and moisturized. It is also helpful in protecting cellular health, especially heart cells, from the damaging effects of oxidative stress.
This amazing supplement is convenient to use because it is available in the form of softgels. Taking one softgel daily as a dietary supplement may help with maintaining skin health, and a strong immune system.