featured How is Intermittent Fasting Different from Fasting during Ramadan?
Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating, which can take several different forms. The most common method is the 16/8 approach, where you...
Fasting in Ramadan and Weight Loss
Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is...
Best Herbal Supplements for Healthy Weight Management
Nowadays, most people are focusing on weight loss instead of weight management which is rather important for long-term fitness goals. Because when people merely focus on weight loss, they blindly...
Healthy Ways to Manage Your Weight
Weight loss has been the most discussed topic ever since because everyone wants his/ her body in shape to look fit & slim.