The prime objectives of athletes are to look fit, perform well, and live healthy all the time. And these goals are achieved through a balanced diet and regular activity followed by a happy mood and stress-free mind. For additional support, athletes do use different multivitamin supplements as well.

Role of diet in athletic performance

For everyone, a diet with enough calories and sufficient nutrients is really necessary to carry out daily functioning. But in the case of athletes, this need becomes almost double the need in the general population, depending on the intensity and nature of their activities. A well-balanced diet with multiple food options not only helps in fulfilling the daily caloric need but also provides most of the essential minerals needed to utilize those calories, effectively.

Why athletes can’t go sedentary in their lifestyle?

Once the body has set the tone of a high-intensity workout, a sudden resting phase can seriously harm the muscle fibers. This is because the body of athletes becomes habitual of intense workout, and doing metabolism according to the rate of their activity. But when this rhythm breaks, the body starts producing lactic acid, losing essential vitamins & minerals and gets lazy in burning calories. This is why it is always recommended to have a little but regular exercise to keep the body and health in shape.

Role of multivitamin supplements in enhancing athletic performance

Multivitamin supplements are generally used to fulfill the daily need for essential nutrients for efficient energy production and normal body functioning. Although a balanced diet can help fulfill most of the nutrients in the body, still there are some vitamins and minerals which can miss out, can go deficient, and may hinder the performance of athletes.

Therefore, multivitamin and multimineral supplements can play a vital role in fulfilling the needs of different minerals and vitamins healthily. These supplements contain vitamins and minerals which not only fulfill the deficiency but also help other nutrients to get digested and be ready for the body to use.

Vitamax and B-50 B-Complex are two multivitamin supplements that contain all the essential vitamins for normal body functioning; efficient energy production, normal blood cell formation, calm mood, and to support a lifestyle as active as athletes’. All these health benefits are majorly linked with B vitamins, richly present in these supplements. Furthermore, some minerals, present in these supplements, can help in fluent muscle movement and strong bone formation.

Besides these vitamins and minerals, there are some natural herbs as well which contain significant components to help boost stamina in athletes. One of those herbs is Tribulus Terrestris which has been clinically found to improve blood flow and energy synthesis in the body, providing athletes the energy for a longer time period without tiring them out.

In addition to these multivitamin and herbal supplements, some nutrients are directly linked with caloric uptake, followed by proper hydration status, and can simply enhance stamina and performance in athletes. Coenzyme Q10, protein, and carbohydrates are some of these nutrients.

References:

•    https://www.livestrong.com/article/278056-the-best-multivitamins-for-athletes/

•    https://www.medicalnewstoday.com/articles/327166

•    https://pubmed.ncbi.nlm.nih.gov/2507696/

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129136/