Hormonal imbalance is one of the attention-grabbing serious problems affecting both men and women. Hormonal imbalances occur when there is too much or too little of a hormone present in the bloodstream.

Because hormones play an important role in the body, even minor hormonal imbalances can have far-reaching consequences. To avoid bearing the serious consequences of hormonal imbalances, you need to know in depth about this problem.

This article will help you deeply understand this issue and also enlighten you about the natural ways to manage hormonal imbalances.

What is Meant by Hormonal Imbalance?

Hormones are chemical messengers that carry messages in your body to different organs, including skin, kidneys, heart, and other body tissues, such as muscles. 

While Hormonal imbalance is the condition when you have too much or too little hormones in the body, you will be surprised to know that small fluctuations in hormones can cause major changes in your body and lead to conditions that require treatment, such as PCOS, acne, diabetes, thyroid issues, and even infertility.

Conditions Caused by Hormonal Imbalance

Hormonal imbalance is a broad term that can lead to temporary and chronic conditions such as PCOS, diabetes mellitus, and thyroid problems, which must be treated carefully under the supervision of healthcare professionals.

1.    PCOS

Polycystic ovary syndrome (PCOS) is one of the most prevailing hormonal issues among women of reproductive age. It is a condition in which the ovaries produce an abnormal (high) amount of androgens that are usually present in small amounts in women. Consequently, the menstrual cycle of women with PCOS gets disturbed due to cysts (fluid-filled sacs) forming in the ovaries.

2.    Diabetes

Diabetes is a chronic metabolic disorder in which insulin hormone is not produced at all, or if produced, the body becomes resistant to using it. This is also a type of hormonal imbalance which cause people to suffer from fluctuating glucose levels in the body.

3.    Thyroid Problems

Thyroid problems such as hyperthyroidism (goiter) and hypothyroidism occur when the thyroid gland produces less or excessive hormones. The symptoms that can indicate this hormonal imbalance in the body are irritability, fatigue, weight loss, and weight gain.

4.    Acne

Acne is a skin condition when the sebum causes the clogging of hair follicles under the skin and produces lesions or zits. This is due to abnormal hormonal secretions in the body. Moreover, acne is also a symptom of PCOS in most women suffering from this condition.

What are the Symptoms of Hormonal Imbalance in Females?

Our body produces more than 50 hormones, which contribute to important body functions. So, you may experience different symptoms depending on the type of hormonal imbalance you have. However, some of the common symptoms are mentioned below.

• Unexplained weight gain 
• Fatigue
• Bloating
• Abdominal cramps
• Irregular menstrual cycle 
• Constipation
• Mood swings
• Depression or anxiety
• Insomnia
• Acne
• Hirsutism (excessive hair growth on the face) 
• Dry and coarse skin
• Irregular body fat distribution
• Burning sensation in hands and feet
• Low heartbeat or rapid heartbeat

What are the Causes of Hormonal Imbalances?

During the whole day, in fact, throughout our entire life, our body’s hormonal levels go up and down naturally. 

However, there are certain stages of life when we suffer from most hormonal changes: puberty, pregnancy, and menopause.

There are multiple reasons for hormonal imbalance, but an unhealthy diet plays a major role in altering hormonal secretions. But, hormonal changes during these stages are a natural phenomenon.

There are certain triggers that cause a dramatic change in the hormonal levels causing imbalanced conditions in the body. Some of the major causes include:

• Stress
• Excessive use of steroids
• Unbalanced diet
• Sedentary lifestyle leading to obesity 

Until then, you have learned most about hormonal imbalance, its causes, and its symptoms. Now, we will look into how to control the hormonal changes in the body.  

How To Control Hormonal Imbalance in the Body?

There are six tips that help control hormonal levels naturally at optimal levels in the body.  

1.    Maintain a healthy weight.

2.    Eat a well-balanced, & nutritious diet.

3.    Go for regular exercise.

4.    Manage your stress by following stress management tips.

5.    Take a good quality sleep every day.

6.    Consume omega-rich supplements to manage the hormonal balance in your body.

Which are the Best Supplements to Control Hormonal Imbalance? 

Nutrifactor’s Femrose 500 (halal softgels) and Femrose Evening Primrose Oil are the best choices for maintaining hormonal levels in the body.

Both of these supplements contain Evening Primrose Oil, a rich source of omega-6 fatty acids, GLA, and LA, that aid in regulating hormonal balance and reducing the symptoms of PCOS (Polycystic Ovary Syndrome) and PMS (Premenstrual Syndrome).

Furthermore, EPO is also effective for managing acne, easing menstrual pain, reducing inflammation, improving cardiovascular health, and boosting the immune system.

References:

• https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance
• https://www.healthline.com/health/hormonal-imbalance
• https://www.webmd.com/women/ss/slideshow-hormone-imbalance