featured 7 Useful Tips to Take Care of Your Skin in Hot Weather
Taking care of your skin during hot weather can be challenging, but it is essential to maintaining healthy and glowing skin. By following these healthy and useful tips mentioned above,...
15 Best Sources of Vitamin E You Need to Know
Are you looking for ways to boost your intake of vitamin E and reap its incredible health benefits? Vitamin E is one of the most important nutrients that our bodies...
How is Intermittent Fasting Different from Fasting during Ramadan?
Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating, which can take several different forms. The most common method is the 16/8 approach, where you...
Importance of Sunshine Vitamin for Strong Bones & Joints
Have you ever wondered why your mom always told you to leave the gadgets and spend some time outside in the open air and under the sun? One of the...
Health Benefits of Ashwagandha
Ashwagandha is best known for its apoptogenic properties, which help your body manage stress and anxiety. But this is one of many benefits this herb with diverse properties can offer...
Fasting in Ramadan and Weight Loss
Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is...
Healthy Ramadan Eating Tips: What to Eat and What to Avoid
The holy month of Ramadan is a time of deep spiritual reflection and devotion for Muslims across the globe. It is a month-long period of fasting from sunrise to sunset...