featured All You Need to Know About Intermittent Fasting (Pros & Cons)
Intermittent fasting is a dietary approach that involves alternating between eating and fasting periods. The most common methods of intermittent fasting include the 16/8 method, where you fast for 16 hours and...
7 Useful Tips to Take Care of Your Skin in Hot Weather
Taking care of your skin during hot weather can be challenging, but it is essential to maintaining healthy and glowing skin. By following these healthy and useful tips mentioned above,...
Fasting in Ramadan and Weight Loss
Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is...
10 Ideal Foods to Eat During Pregnancy: Nourish Your Body & Baby
Nourish your body & baby with fiber-rich foods during pregnancy. Say goodbye to digestive discomfort and discover the top fiber-packed options to add to your meal plan.
Heatstroke – How It Can Be Avoided?
In hot weather, when a healthy person suddenly fades out, is often due to heatstroke.
Essential Vitamins for Men and Women
Anything that our body is to obtain from an external source; from diet or food supplements, is essential for our body.