featured What Are Food Supplements? Are They Safe to Consume?
Food supplements are vitamins, minerals, amino acids, or herbal ingredients in the form of capsules, tablets, liquid extracts, softgels, and gummies.
What is the Importance of Vitamins and Minerals in Our Body?
Vitamins and minerals are regarded as essential nutrients because, when combined, they perform hundreds of functions in the body.
Importance of Iron and It’s Supplements
In 2018, a National Nutrition Survey was conducted, and lower iron status among the