The use of natural extracts for varying health benefits has got quite popular in recent times. Similarly, the grape seed extract has also gained a lot of attraction due to the health benefits it has imposed on the human body.

Major health benefits of grape seed extract

The extraction process of grape seeds includes removing, drying, and then grinding those seeds. After this, the extract is formulated into capsules or tablets and then marketed for health benefits which are associated with the presence of proanthocyanins in it.

•    Manages oxidative stress

The high antioxidant profile of grape seed extract is beneficial in managing oxidative stress and lowering its damage. It not only helps in controlling the formation of free radicals but also prevents the oxidation of LDL cholesterol, thus lending a helping hand in the management of heart health.

•    Improves blood flow

The grape seed extract has been found to improve blood flow by minimizing the risk of unnecessary blood clotting. In this way, it becomes easy for the blood to circulate throughout the body, and blood reaches efficiently to all vital organs of the body like the brain and lungs, etc.

•    Supports cartilage and bone health

The skeletal support mechanism of grape seed extract depends on two major factors; the first is improving bone mineral density and the second one is reducing inflammation. The presence of flavonoid compounds in the grape seed extract tends to have a positive impact on bone mineral content whereas the anti-inflammatory properties of the extract work in the support of bone and joint health.

•    Helps prevent premature aging

The perfect combination of flavonoids, proanthocyanins, and anti-inflammatory compounds present in the grape seed extract imposes a healthy effect on brain health by antioxidant and anti-inflammatory mechanisms, thus slowing down the process of memory loss and the risk of other brain-related disorders. Moreover, it has also been found to benefit skin health by improving the process of wound healing.

•    Tackles microbial infections

Several studies have found the role of grape seed extract in inhibiting the growth of different infection-causing bacteria which cause severe food poisoning and upset stomach. The use of grape seed extract provides another health benefit by managing fungal infections, as well.

How to use grape seed extract?

As we mentioned at the start that grape seed extract is often formulated into capsules or tablets, also known as dietary supplemental form of grape seed extract. These dietary supplements are widely available in the market and are highly recommended by healthcare professionals for reducing the risks of several health disorders. Grape-C is also one of those healthy supplemental forms of the Grape Seed Extract, along with the support of Vitamin C, and helps provide multiple health benefits like fresh skin, healthy joints, a strong immune system, improved cardiovascular health, and the delay of premature aging.

References:

•    https://www.healthline.com/nutrition/grape-seed-extract-benefits

•    https://www.webmd.com/diet/grape-seed-extract

•    https://www.medicalnewstoday.com/articles/263332

•    https://www.nccih.nih.gov/health/grape-seed-extract