Benefits of Vitamin C for Your Skin
Vitamin C is a water-soluble vitamin, also known as ascorbic acid. It is a powerful antioxidant and an important nutrient to maintain healthy skin. Vitamin C helps boost collagen formation which is the most abundant protein in skin and connective tissues. Due to this property, vitamin C repairs body tissues and boosts the wound healing process. Because of its numerous benefits for skin health, vitamin C is widely used in the healthcare and beauty industries. Vitamin C is present in the form of serum, tablets, and capsules. The best quality supplements of vitamin C like Nutrifactor’s Extra-C, Nutri-C 1000 & Nutra C Plus are also available in Pakistan. These supplements, not only maintain skin health but also boost immunity to protect the body from free radicals.
What are the benefits of vitamin C?
Vitamin C offers the following wonderful benefits to our bodies:
• Helps boost immunity by removing the free radicals from the body
• Keeps skin hydrated
• Helps in brightening the skin
• Makes a youthful and glowing skin
• Minimizes the dark circles under the eyes
• Promotes collagen production
• Provides antioxidant support to the body and prevents skin damage due to ultraviolet rays
• Helps boost the wound healing process
• Increases iron absorption in the body
Where to get vitamin C?
Vitamin C is abundantly found in the guava, citrus fruits such as oranges & orange juice, strawberries, and dark green leafy vegetables. We can also get vitamin C through dietary supplements as well.
Which are the best dietary supplements of vitamin C?
1. Nutri-C 1000
Nutri-C 1000 is a combination of Vitamin C, and Rosehips Extract along with Citrus Bioflavonoids to maximize the antioxidant support and improve healthy skin.
Rosehips Extract enhances the absorption of vitamin C in the body and improves the functioning of vitamin C.
Vitamin C supports collagen production thereby improving skin health. Nutri-C 1000 is an effective supplement that contains a high amount of vitamin C along with bioflavonoids, which may help to keep the skin hydrated, smooth, and well-nourished even in times of strong heat waves. Consuming one tablet of Nutri-C 1000 daily helps improve skin health and boost immunity.
Extra-C is another supplement that helps in improving skin tone by keeping the hydration status at optimal levels and providing antioxidant support to the body. Take one tablet of Extra-C daily for the proper nourishment of the skin.
3. Nutra C Plus
Nutra C Plus is specially designed to provide immune support to the body. Because it contains vitamin C along with zinc which is a good combination to boost immunity. Taking 1-2 tablets of Nutra C Plus may support a healthy immune system.