Ashwagandha is a natural herb, that has traditionally been used in Chinese medicines for centuries. Ashwagandha Extract is more potent than the whole herb and is commonly used to relieve stress due to its adaptogenic properties. Ashwagandha Extract contains bioactive components that may aid in brain relaxation, reducing swelling, blood pressure regulation, and immune system modulation.

How does Ashwagandha Extract help reduce stress? 

It is interesting to know how ashwagandha extract helps reduce stress. But this answer cannot be explained in one line as it undergoes an amazing mechanism to relax the body by reducing stress. It works by reducing the stress-inducing hormone, cortisol, in the body and regulating the smooth functioning of nerve cells thereby inducing calming effect in the body. 

Ashwagandha extract helps boost serotonin levels, a relaxing hormone, in the body which gives a soothing & calming effect and reduces stress in the body. It also stimulates the production of GABA, which is a primary inhibitor neurotransmitter that lowers the over-stimulus that is produced in the brain due to stress, anxiety, and depression, and gives a relaxed & composed state of mind.

What are the top 5 benefits of Ashwagandha Extract?

•    Ashwagandha Extract helps reduce stress by stimulating the production of relaxing hormones in the body. 

•    It also helps reduce symptoms of insomnia and promotes a healthy and calm sleep among individuals who use it. 

•    It helps improve brain functions including memory by regulating the hormones and neurotransmitters in the body.

•    Ashwagandha Extract helps boost immunity by improving cell-mediated immunity. It also has strong antioxidant properties which help protect cells from free radical damage.

•    Ashwagandha Extract helps improve athletic performance by stimulating energy metabolism, hence boosting energy among them.

Where to get Ashwagandha Extract?

Ashwagandha Extract is present in dietary supplements like Nurliax to benefit the body in performing various functions.

Nurilax, Ashwagandha Extract Supplement:

•    Nutrifactor’s Nurilax contains a s decent amount of Ashwagandha Extract to help provide soothing, and calming effects to the body by reducing stress and anxiety. 

•    It contains bioactive compounds which act as antioxidants for reducing oxidative stress in the body and relaxing it. 

•    It helps promote a healthy response to daily stress and improves mood naturally.

•    Taking 1-2 capsules of Nurliax daily as a dietary supplement may help reduce stress, and relax the body.

References: 

•    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

•    https://www.healthline.com/nutrition/ashwagandha

•    https://www.healthline.com/nutrition/ashwagandha

•    https://www.webmd.com/vitamins-and-supplements/ashwagandha