Best Iron-Rich Foods For Anemia – Nutrifactor

Best Iron-Rich Foods For Anemia

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Anemia is a condition in which our body gets deficient in blood volume, and this can occur due to different reasons. Iron deficiency is also one of the major causes of anemia and can be overcome by adding iron-rich foods to the daily diet. However, in some cases, eating food is not enough and the need for iron supplements may arise.

Which foods are high in iron?

Iron is generally present in both kinds of food sources; animal and plant. But the thing that differentiates both sources is the absorption rate of iron from these sources. Undoubtedly, vegetables (spinach, broccoli, cabbage), dry fruits (figs, raisins), and legumes (kidney beans, chickpeas) are good plant sources of dietary iron but are not absorbed that well. This is because iron present in plants is in bound form, and requires vitamin C for better absorption. Whereas, animal sources that are rich in iron are:

1.    Meat

Among animal dietary sources, meat is the most abundant source of iron. Beef, turkey, and chicken all are rich sources of iron and can be a healthier option to use in anemia. Meat not only provides a good amount of iron but also replenishes the protein content of the body to speed up blood formation.

2.    Liver

In addition to organ meat, the liver portion of animals is also a rich source of iron. Animal livers are also rich in folic acid and vitamin B12 to speed up the process of red blood cell formation. However, liver meat is often high in toxic chemicals, and therefore it should be eaten in moderation to avoid any serious health hazard.

3.    Seafood

Tuna, sardines, mackerel, and some kinds of oysters & shrimps are also under the curve of iron-rich foods. Hence, a regular intake of fish and other sea-derived dietary sources can be a great option for people suffering from severe to moderate anemia.

Apart from these naturally rich sources of iron, some fortified foods and nuts (pistachios, almonds, cashews) are also beneficial in the condition of iron-deficiency anemia.

Can supplements help in anemia?

A person who is already deficient in iron can face symptoms of disturbed appetite, fatigue, and low energy levels. All these factors can result in a low intake of iron-rich foods, therefore dietary management of anemia is ruled out, and an alternative source should be looked for.

Iron supplements, Fero and Fero Syrup, are manufactured in such a way to support normal red blood cell formation. These supplements contain adequate amounts of Iron, Vitamin B12, and Vitamin C which are very much important in the production and formation of red blood cells.

These nutrients are not just helpful in the making of blood cells but also benefit the energy production, nerve impulse conduction, and healing process of the body. Fero Syrup, due to its liquid form, is also an easy form of supplement to use for children, as well.

References

    https://health.clevelandclinic.org/how-to-add-more-iron-to-your-diet/

    https://www.healthline.com/health/best-diet-plan-for-anemia

    https://www.webmd.com/diet/iron-rich-foods#1

    https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034

 

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