Wellness Blog

Health Benefits of Ashwagandha

Ashwagandha is best known for its apoptogenic properties, which help your body manage stress and anxiety. But this is one of many benefits this herb with diverse properties can offer...

Fasting in Ramadan and Weight Loss

Ramadan is a holy month observed by Muslims all over the world. During this month, Muslims abstain from food, drink, and other physical needs during the daylight hours. It is...