Importance of Antioxidant for Fair & Healthy Skin
Antioxidants can be found in a variety of fruits and vegetables and are popular for skincare. Apart from other health benefits, antioxidants can help protect our skin from free radicals improving the look of our complexions. This article will help you to get more understanding of antioxidants, how they work, and how you can get a boost of antioxidants with food and dietary supplements to maintain fair, glowing, and radiant skin.
What is Glutathione?
Glutathione is a natural substance, produced by Liver. It is one of the most important and potent Master antioxidants that reduce oxidative stress and helps in repairing cells, tissue, and organ damage. It also acts as a detoxifier by removing all the toxins which in turn is effective for skin lightening.
Benefits of Glutathione:
- Lightens the skin by lowering melanin production
- Slows down the aging of the skin
- Reduces freckles
- Reduces oxidative stress
- Improves psoriasis
- Effective for patients with hepatic disorders
- Boosts immunity
How it actually works?
Glutathione helps to lower the production of melanin (that gives color to the skin) in our body.
Causes of Glutathione deficiency:
- Chronic stress
- Poor diet
- Certain medications and diseases such as Hepatitis, AIDS, Diabetes, and some liver and lung diseases often cause the deficiency of Glutathione in our body.
Natural sources to get Glutathione:
Nature provides a variety of sources to overcome glutathione deficiency, by incorporating the following foods, and changing lifestyle in daily routine can surely regulate it. It is found in fruits, vegetables, and meats. We can enhance it naturally by following easy ways:
1-By eating foods rich in Vitamin C: Strawberries, citrus fruits, oranges, lime, and bell peppers etc. As we know vitamin C is also a great antioxidant that maximizes the glutathione functions in our body.
2-By taking foods with a higher concentration of Glutathione: Easily available vegetables like cucumbers, Tomatoes, Spinach, Garlic, and okra are some of the cheapest sources of glutathione.
3-Nuts and Grains: A handful of almond, Brazil nuts, walnuts, and brown rice can also help you to maintain glutathione levels.
4- Meat: Chicken, Fish, and beef are also rich in Glutathione.
5-Exercise and Sleep: Daily walk and light exercise along with good sleep will not only help you to stay active but also relieves stress by increasing glutathione levels in the body.
Glutathione Supplements: Food Supplements provides additional help to replenish the inadequate levels of Glutathione in our body and meet all the required needs that cannot be fulfilled by a regular diet.
Nutrifactor’s Glutafair and Glutazon contain Glutathione as the main component which makes your skin smooth, fair, even, and healthy. In addition, to glutathione Nutrifactor’s Glutafair contains vitamin C which supports powerful antioxidant protection against free radical damages and helps to maintain glutathione efficiency.
- Enhances skin hydration
- Counters effects of stress
- Eliminates the dark circles, reduces wrinkles
- Provides anti-aging effects
- brighten the complexion
- diminishes the appearance of age spots and wrinkles by improving skin health.
- Helps to prevent Dullness, Darkness & Hyper-Pigmentation.
- Helps to eliminate harmful toxins in the body by supporting liver health.