How 5-HTP is Helpful in Stress and Anxiety?
Mental well-being is significantly important; nowadays, many people are trying to find a way to cope up with daily stress, anxiety and depression. We know what occasional stress can do to us, that sleepless nights, feeling of being overwhelmed, racing heart, mood swings, food cravings, and stomach discomfort, we all have experienced in our lives. But have you ever wondered how long-term stress or anxiety looks like? Well, long-term and unmanaged stress can affect our external looks and lead to severe internal health issues like sleep deprivation, erectile dysfunction, hormonal imbalance, weight gain, low immunity, indigestion, and some other severe complications.
One can do so many things to minimize stress, like adopting a healthy lifestyle, meditation, and exercise, but sometimes we need to calm and relief at that specific moment. Then 5-HTP (5-Hydroxytryptophan), a derivative of well-known amino acid Tryptophan, scientifically made from the seeds of Griffonia Simplicifolia and naturally produced by the human body from the Tryptophan present in high protein foods like beef, fish, dairy products etc.
5-HTP is more effective than Tryptophan as it is an immediate precursor of Serotonin, the neurotransmitter that plays a key role in enhancing the mood. In the brain, 5-HTP is directly converted into Serotonin and helps you to attain a calm and relaxed mood, also aids in managing stress and anxiety. Depression, anxiety, stress, sexual health issues, migraine, and attention deficit hyperactivity disorder are associated with low levels of Serotonin. Here, 5-HTP is helpful as it provides support to maintain and improve Serotonin levels.
Nutrifactor’s Nuroton is an effective supplement for stress management, better mood, sound sleep and improved erectile function as it contains 5-HTP. It is loaded with essential nutrients that aid in boosting energy levels and help to cope with stress and anxiety.
• It promotes serotonin levels to restore the calm and relax mood, also improves healthy stress response in the body with better functioning of the nervous system.
• Nuroton includes Niacin and Vitamin B6 that help to boost energy levels and aid in maintaining levels of stress-related hormones.
• 5-HTP also aids in sleep deprivation as Serotonin is converted into Melatonin, a sleep-regulating hormone.
Stress management can be challenging, but you are not alone, stay strong, seek help from a Health Professional, adopt a healthy lifestyle, meditate, do some self-care DIY, and you'll ace it.
More Power to You!